Get fit with Row House's advanced rowing programs today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact,
high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes
combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact,
cardio-enhancing, full-body strength workout. Boost your strength, fitness level, and confidence with
our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute
express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House: Your Ultimate Strength and Cardio Solution
Are you ready to experience a workout that will transform your body, mind, and spirit? At Row House,
we are dedicated to providing the ultimate strength training experience through our advanced rowing
programs. Whether you are a seasoned fitness enthusiast looking to take your training to the next
level or someone new to the world of exercise, our classes are designed to help you achieve your
fitness goals while enjoying an exhilarating and inclusive environment.
The Rowing Advantage: Low-Impact, High-Intensity Workouts
Rowing is a full-body workout that engages over 85% of your body's muscles with each stroke,
simultaneously providing a low-impact, high-intensity exercise experience. Our classes focus on
improving your cardiovascular endurance, building lean muscle, and boosting overall strength. In
addition, the smooth, fluid movements of rowing create a low-impact option for those with joint
pain or other physical limitations, making it an effective exercise choice for individuals of all fitness
levels.
Introducing Our Advanced Rowing Programs
Dive into the advanced rowing programs at Row House and experience the ultimate combination of
strength and cardio training. Our classes are carefully designed to deliver a challenging yet
rewarding workout that will leave you feeling strong, energized, and empowered. Here's what you can
expect from our advanced rowing programs:
Progressive Training Regimens: Our programs are structured to continuously challenge your
physical capabilities, gradually increasing in intensity to ensure consistent improvement and
results.
Expert Coaching: Our certified instructors are dedicated to guiding you through each class to
ensure proper form, technique, and motivation, helping you achieve optimal performance and results.
Full-Body Workouts: Experience the thrill of a full-body workout as you engage in rowing intervals
combined with strength exercises on the floor, targeting all major muscle groups for a comprehensive
exercise session.
Enhanced Cardiovascular Health: Our programs are designed to improve heart health, enhance
endurance, and increase overall cardiovascular fitness through specialized rowing techniques and
intensity variations.
Community Support: Join a community of like-minded individuals who are committed to achieving
Their fitness goals. Enjoy the motivation and encouragement of working out together in our
energetic, music-driven group classes.
Innovative Class Options for Every Fitness Level
At Row House, we offer a diverse range of advanced class options to cater to all fitness levels,
ensuring that there is something for everyone looking to elevate their strength and cardio workouts.
Our class options include:
Advanced Full-Body Rowing Classes: These classes are designed for individuals seeking a
comprehensive, full-body workout using advanced rowing techniques and strength exercises.
Express Rowing Workouts: Perfect for those with a busy schedule, our express classes deliver a
power-packed, 30-minute workout that maximizes efficiency without compromising effectiveness.
Specialized Strength Training Programs: Explore programs specifically focused on strength
Training, incorporating rowing intervals to enhance muscle development and functional fitness.
Endurance and Cardio Challenges: Push your limits in classes designed to boost endurance and
cardiovascular health through intense rowing intervals and cardiovascular-focused exercises.
Schedule A Session Today
If you are ready to take your strength training to the next level, it's time to experience the
Transformational power of our advanced rowing programs. Join us at Row House in Pleasant Hills, CA,
and become a part of a supportive community dedicated to achieving optimal fitness and health. Schedule
a session today, and start your journey toward a stronger, fitter, and more confident you.
