Get ultimate strength with low-impact, high-intensity rowing workout now!
Want to experience a calorie-burning workout that's low-impact yet high-intensity? Look no further than Row House. Located in Montclair, NJ, our studio offers energizing fitness classes inspired by the power of rowing. Whether you're new to fitness or an experienced athlete, our group classes are designed to cater to all fitness levels. With a perfect blend of rowing intervals and floor-based strength exercises, our sessions promise an all-in-one, low-impact, cardio-enhancing, full-body strength workout that will optimize your fitness journey.
Discover the Row House Experience
At Row House, we're passionate about helping individuals of all fitness levels achieve their goals. Here's what you can expect when you join us:
High-Energy, Music-Driven Group Classes: Immerse yourself in invigorating, music-driven sessions that will pump up your energy levels and motivate you to push your limits.
Low-Impact, High-Intensity Workouts: Our workouts are designed to be gentle on your joints while still delivering an intense full-body workout. Say goodbye to the stress on your joints and hello to a powerful, effective exercise routine.
Personalized Coaching: Our team of expert coaches are dedicated to guiding you through each session, ensuring that you're always using proper form and maximizing your workout potential.
45-Minute Full and 30-Minute Express Classes: Whether you're looking for a comprehensive workout or a quick, efficient session, we offer classes to suit your schedule and fitness needs.
Comprehensive Class Selection: Choose from a variety of classes that cater to different fitness levels and goals. From beginners to seasoned athletes, there's something for everyone at Row House.
The Benefits of Rowing
Rowing is not just a cardio exercise; it's a full-body strength workout that provides numerous benefits:
Cardio-Enhancing: Rowing engages and challenges your cardiovascular system, helping to improve your overall endurance and heart health.
Full-Body Strength: Engage almost 85% of your muscles with each stroke, leading to a powerful and balanced strength-building workout.
Low-Impact: Unlike many traditional cardio exercises, rowing is gentle on your joints, making it an ideal exercise for individuals with joint concerns.
Calorie-Burning: Rowing burns calories and boosts your metabolism, making it an effective way to manage weight and improve body composition.
Stress-Relieving: The rhythm and flow of rowing can be meditative and stress-reducing, promoting mental well-being along with physical fitness.
Unleash Your Strength & Confidence
Join our community at Row House and experience the transformational power of rowing. Boost your strength and fitness levels, and build confidence as you witness the impressive results of your dedication. Our welcoming, supportive environment is here to propel you towards your fitness aspirations.
Schedule A Session Today
Ready to experience the ultimate full-body strength workout? Schedule your first class at Row House today and embark on a fitness journey that promises to reshape your body and boost your confidence.
