Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Whether you're just starting your fitness journey or looking for a new way to challenge yourself, Row House Upper Arlington has the perfect solution for you. Our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an excellent full-body workout that engages multiple muscle groups simultaneously, providing a holistic approach to fitness. Here are some of the benefits of participating in beginner rowing classes at Row House Upper Arlington:
- Low-Impact: Rowing is a low-impact exercise, making it gentle on the joints and perfect for individuals of all fitness levels.
- Full-Body Workout: Rowing engages the legs, core, and upper body, providing a comprehensive workout for all major muscle groups.
- Cardio-Enhancing: Rowing classes offer a high-intensity cardiovascular workout, helping to improve heart health and overall fitness.
- Strength Building: In addition to cardio, rowing classes incorporate strength exercises to build muscle and enhance overall strength.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our rowing classes can be tailored to meet your individual fitness goals.
- Expert Coaching: Our experienced coaches are dedicated to providing personalized guidance and support, ensuring that you get the most out of every class.
At Row House Upper Arlington, we are committed to providing an exceptional fitness experience for our members. Here's why you should choose our studio for your beginner rowing classes:
- Community Atmosphere: Our studio fosters a welcoming and inclusive community, where members can support and motivate each other on their fitness journey.
- Expert Instructors: Our coaches are passionate about rowing and fitness, and are dedicated to helping you reach your goals with individual attention and expertise.
- Dynamic Workouts: Our classes are designed to keep you engaged and motivated, with high-energy music and varied workout routines to challenge your body and mind.
- Personalized Approach: We understand that every individual has unique fitness needs, which is why we offer personalized modifications and guidance to ensure a safe and effective workout for all.
If you're ready to experience the benefits of beginner rowing classes and take your fitness to the next level, schedule a session today at Row House Upper Arlington. Our expert team is here to support you every step of the way, and we can't wait to help you achieve your fitness goals.
Schedule A Session Today