Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
From beginners to fitness buffs, Row House offers a unique workout experience that combines the intensity of high-energy rowing with the low impact benefits of a full-body strength workout. With our expert instructors and dynamic classes, you'll experience an effective, challenging, and fun workout that will leave you feeling empowered and accomplished.
Total Body Workout
- Engage over 85% of your muscles with each stroke, targeting your legs, back, arms, and core.
- Rowing provides a full-body workout that helps improve muscle strength, endurance, and overall body composition.
Cardiovascular Health
- Rowing is a highly effective aerobic exercise that elevates your heart rate, improving cardiovascular health and endurance.
- Burn calories and boost your metabolism with our high-intensity rowing intervals, delivering an effective cardio workout without the impact on your joints.
Low Impact, High Intensity
- Rowing is gentle on your joints, making it suitable for individuals of all fitness levels and ages.
- Experience an intense, full-body workout while minimizing the risk of injury and joint strain.
Enhanced Endurance
- Build endurance and stamina through interval training on the rower, improving your overall athletic performance and fitness level.
- Increase your capacity for prolonged physical activity and elevate your energy levels in daily life.
Community and Motivation
- Join a supportive and encouraging community of like-minded individuals, fostering a positive and motivating environment to push your limits and achieve your fitness goals.
- Experience the power of group dynamics and accountability to stay motivated and committed to your fitness journey.
Mental Clarity and Stress Reduction
- Rowing provides a meditative, rhythmic workout that helps reduce stress, enhance mental focus, and improve overall well-being.
- Experience the therapeutic benefits of rowing, allowing you to clear your mind and elevate your mood.
At Row House, our goal is to empower individuals of all fitness levels to achieve their full potential and live a healthier, more active lifestyle. Our expert coaches are dedicated to providing personalized guidance and support, ensuring that every member receives the attention and motivation they need to succeed. Whether you're looking to build strength, improve endurance, or simply challenge yourself in a dynamic and inclusive fitness community, Row House has the perfect class for you. Step into our studio and embark on a transformative fitness journey that will elevate both your physical and mental well-being.
Experience the Row House Difference:
- Receive personalized attention and guidance from our expert coaches.
- Access a variety of class options to suit your schedule and fitness goals.
- Join a vibrant and supportive fitness community that will inspire and motivate you.
- Transform your fitness journey with our effective, low-impact, high-intensity workouts.
Ready to take your fitness to the next level? Book a session at Row House today and experience the unparalleled benefits of high intensity, low impact gym rowing. Join our vibrant community, elevate your fitness level, and transform your health and well-being with our empowering classes.