Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we believe in providing a unique, full-body workout experience that will elevate your fitness journey and help you achieve your goals. Our classes are designed to ignite your energy, enhance your metabolism, and build your strength, all while being gentle on your joints. Here's why Row House is the perfect choice for those seeking a high-intensity, full-body workout experience:
- Full-Body Workout: Rowing engages 86% of the body's muscles, delivering a comprehensive workout that targets the legs, core, back, and arms all at once. Experience the power and efficiency of a full-body workout that leaves you feeling strong and accomplished.
- Calorie-Burning: Our rowing classes are a powerhouse for burning calories. With the right technique and guidance from our experienced coaches, you can achieve an effective calorie burn, catering to your fitness and weight management goals.
- Low Impact, High Intensity: Unlike high-impact exercises, rowing is gentle on your joints while offering a high-intensity cardiovascular workout. This makes it suitable for all fitness levels, minimizing the risk of injury and creating a sustainable platform for fitness improvement.
- Cardio-Enhancing: Get your heart pumping with our music-driven group classes that combine rowing intervals with floor-based strength exercises. Experience a dynamic cardio workout that strengthens your heart and lungs, improving your overall stamina and endurance.
- Full-Body Strength: Rowing is not only about cardio; it also builds muscle strength and endurance. Our classes incorporate off-the-rower floor exercises that target specific muscle groups, providing a well-rounded strength-training regimen.
- Expert Coaching: Our passionate and knowledgeable coaches are dedicated to helping you unleash your full potential. They create a supportive and motivational environment, ensuring that you stay focused, committed, and inspired throughout your fitness journey at Row House.
- Comprehensive Class Selection: Choose from our dynamic 45-minute full classes or opt for the 30-minute express sessions, providing you with flexibility to fit your fitness routine into your busy schedule.
At Row House, we are committed to revolutionizing the way you approach fitness. With our unique approach to rowing-inspired workouts, we provide a holistic fitness experience that goes beyond the traditional gym sessions. Here's what sets our rowing workouts apart:
- Engaging and Energetic Atmosphere: Experience the invigorating energy and sense of community that our group classes offer. Our immersive, music-driven workouts create an engaging atmosphere that encourages you to push your limits and enjoy the journey to a fitter, stronger you.
- Personalized Attention: Our expert coaches are dedicated to providing individualized attention, ensuring that you master the proper rowing techniques and get the most out of each session. Whether you're a beginner or an experienced rower, our coaches are there to guide and support you every step of the way.
- Inclusive Fitness Environment: At Row House, everyone is welcomed with open arms. Our classes are designed to be inclusive, catering to all fitness levels and age groups. No matter where you are in your fitness journey, you'll find a supportive and non-judgmental environment at Row House.
- Results-Driven Approach: We're here to help you achieve your fitness goals. Whether you're aiming to improve your strength, endurance, or overall fitness level, our scientifically designed workouts and expert guidance will empower you to reach new heights of physical and mental wellness.
Join the rowing revolution at Row House and experience the transformative power of our full-body, calorie-burning fitness classes. Say goodbye to monotonous workouts and embrace a dynamic, low-impact, high-intensity exercise routine that leaves you feeling rejuvenated and inspired. Our comprehensive class selection, expert coaching, and supportive community are here to elevate your fitness journey to new heights. Schedule a session today and embark on a fitness adventure like no other.