Row your way to a total body burn with us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Benefits of Gym Rowing
Rowing is one of the most effective exercises for strengthening the entire body and burning calories. Here are some key benefits of incorporating gym rowing into your fitness routine:
- Full Body Workout: Rowing engages major muscle groups including the legs, back, core, and arms, providing a comprehensive full-body workout that helps build strength and endurance.
- Low Impact: Unlike high-impact exercises, rowing is easy on the joints, making it suitable for individuals of all ages and fitness levels.
- Cardio-Enhancing: Rowing is an excellent cardiovascular exercise that helps improve heart health and increase endurance, leading to better overall fitness.
- Strength Building: The resistance provided by the water and air in the rowing machine helps build and tone muscles, making it an effective strength training exercise.
- Calorie Burn: Rowing is a high-calorie burning exercise, making it an efficient way to achieve weight loss and maintain a healthy body composition.
Our Unique Approach
At Row House, we understand the importance of incorporating strength training into your fitness routine. Our classes are designed to provide a challenging and effective workout that focuses on building strength while improving cardiorespiratory endurance. Here's what sets our gym rowing classes apart:
- Expert Coaching: Our certified coaches are dedicated to helping you get the most out of your workout. They provide personalized guidance, form correction, and motivation to ensure that you reach your fitness goals.
- Music-Driven Experience: Our high-energy, music-driven classes create an invigorating atmosphere that keeps you motivated and engaged throughout the entire workout.
- Low-Impact, High-Intensity: Our classes offer the perfect balance of low-impact movements and high-intensity intervals, allowing you to push your limits while minimizing the risk of injury.
- All-In-One Workout: By combining rowing intervals with floor-based strength exercises, our classes deliver a comprehensive workout that targets both cardio and strength training in one session.
Comprehensive Class Selection
Row House offers a variety of classes to suit your schedule and fitness goals. Whether you're looking for a full 45-minute session or a quick 30-minute express class, we have options to fit your needs:
- Dynamic 45-Minute Classes: Our signature 45-minute classes provide a full-body workout that alternates between rowing intervals and strength exercises, delivering a challenging and engaging experience.
- Express 30-Minute Classes: For those with a busy schedule, our express classes offer a condensed yet effective workout that still provides the benefits of strength training and cardio enhancement.
Schedule A Session Today
Ready to experience the transformative power of gym rowing? Join us at Row House in College Station and discover the unmatched benefits of strength training through our unique approach to fitness. Our expert coaches, high-energy classes, and comprehensive workout options provide everything you need to achieve your fitness goals. Don't wait any longer - schedule a session today and take the first step toward a stronger, healthier you.
