Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Gym rowing is a transformative and effective exercise that offers a myriad of benefits. At Row House, we are dedicated to providing a unique fitness experience that maximizes these benefits for our clients. Here are the incredible advantages of incorporating gym rowing into your workout regimen:
1. Full-Body Workout
- Gym rowing engages over 85% of the body's muscles, providing a comprehensive, full-body workout. As you push and pull with each stroke, your arms, legs, core, and back are all engaged, leading to an efficient and effective workout.
2. Calorie-Burning Power
- Rowing at a high intensity can burn a significant amount of calories. Our classes are designed to maximize calorie burn, helping you achieve your weight loss and fitness goals.
3. Low-Impact, High-Intensity
- Our rowing classes offer a low-impact workout, making it suitable for individuals of all fitness levels, including those with joint concerns or previous injuries. Despite being low-impact, rowing remains highly intense, ensuring an effective workout without causing strain on your body.
4. Cardio-Enhancing
- Rowing is an excellent way to improve cardiovascular health. It provides a challenging cardiovascular workout, helping to strengthen the heart and improve overall endurance.
5. Full-Body Strength Builder
- Our classes combine rowing intervals with floor-based strength exercises, resulting in a well-rounded, full-body strength workout. This approach helps to enhance muscle tone and strength throughout the body.
6. Expert Coaching
- Our expert coaches are dedicated to guiding you through each class, providing personalized attention to ensure you receive the best possible workout. Their expertise and support can help you reach new fitness levels and achieve your goals.
7. Comprehensive Class Selection
- We offer a variety of class options, including 45-minute full classes and 30-minute express classes, all designed to accommodate different schedules and fitness preferences.
8. Confidence-Boosting Results
- As you progress in our classes, you'll experience increased strength, improved fitness levels, and enhanced confidence in your abilities. Our supportive environment and tailored workouts empower you to achieve the results you deserve.
At Row House, we are committed to providing a welcoming and motivating environment where individuals can unlock their full fitness potential through the power of gym rowing. Join us to experience the transformative benefits of rowing for yourself and take the first step toward achieving your fitness goals.
Ready to embark on a journey toward a healthier, stronger you? Schedule a session today and discover the unparalleled benefits of gym rowing at Row House in Granada Hills, CA.