Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a workout that not only burns calories but also strengthens your entire body, all while being low-impact? Look no further than Row House in McKinney, TX. Our unique approach to fitness offers a full-body workout that's high intensity but gentle on your joints, making it perfect for individuals of all fitness levels. With our expert coaches leading the way, you'll experience a reinvigorating and empowering workout every time you step into our studio.
Experience a Total Body Workout
? Rowing engages over 85% of your muscles, providing a comprehensive workout that targets your legs, core, arms, and back.
? Build strength and endurance with each rowing stroke, resulting in a toned and sculpted physique.
Low-Impact, High-Intensity Exercise
? Protect your joints while still getting an intense workout, making it suitable for all fitness levels, including those with joint pain or previous injuries.
? Torch calories and blast fat with high-intensity intervals that elevate your heart rate without the impact of traditional high-impact exercises.
Cardio-Enhancing and Strength-Building
? Achieve a sustainable, elevated heart rate through our dynamic rowing intervals, improving cardiovascular health and endurance.
? Combine rowing with floor-based strength exercises to enhance muscular strength and endurance for a well-rounded fitness regimen.
Expert-Led, Music-Driven Group Classes
? Get motivated by our high-energy, music-driven classes that keep you engaged and driven throughout your workout.
? Receive expert guidance from our coaches, ensuring proper form, technique, and motivation to maximize your results and minimize the risk of injury.
All Fitness Levels Welcome
? Whether you're a beginner or seasoned athlete, our classes are designed to be inclusive and adaptable to your individual fitness level and goals.
? Embrace a supportive and encouraging environment where everyone works together to achieve their personal fitness aspirations.
Comprehensive Class Selection
? Explore our dynamic 45-minute full classes or our efficient 30-minute express classes, designed to fit into even the busiest schedule.
? Enjoy versatile workouts that offer variety and continuous challenges to prevent workout plateau and maintain engagement.
At Row House in McKinney, TX, we're committed to providing you with a fitness experience that goes beyond the ordinary. Our rowing-based workouts offer a holistic approach to fitness, ensuring that you not only burn calories but also increase strength, endurance, and overall well-being. Step into our studio and immerse yourself in a supportive community that celebrates every step of your fitness journey. Whether you're looking to boost your strength, improve cardiovascular health, or simply enjoy a high-energy, invigorating workout, Row House is the perfect destination for you. Schedule a session today and discover the transformative power of rowing for your fitness and well-being.