Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you tired of the same old workout routine? Row House offers a refreshing approach to fitness that will challenge your body and leave you feeling invigorated. Our innovative rowing classes provide a full-body workout that is not only effective but also enjoyable. Whether you are a fitness enthusiast looking for a new challenge or someone who is new to exercise, our classes are designed to accommodate all fitness levels.
- Full Body Workout: Engage over 85% of your body's muscles with each stroke, promoting muscle strengthening and toning.
- Cardio-Enhancing: Rowing offers a low-impact, high-intensity cardio workout, promoting heart health and endurance.
- Low Impact: Minimize stress on your joints while still achieving an effective workout, making rowing suitable for individuals of all ages and fitness levels.
- Strength Building: Develop strength and power in your legs, back, and arms while also improving your core stability.
- Calorie Burning: Burn calories efficiently and effectively, making rowing an ideal choice for weight management and overall fitness.
- Community and Motivation: Experience the energy of group classes, fostering a sense of community and providing motivation to push your limits.
- Adaptive Workouts: Our expert coaches tailor classes to accommodate different fitness levels, ensuring that everyone can progress at their own pace.
At Row House, we pride ourselves on delivering a transformative fitness experience. Our classes are carefully curated to combine the benefits of rowing with strength exercises to deliver a comprehensive workout. You'll be immersed in a high-energy, music-driven environment that will keep you motivated and engaged throughout the class. Our expert coaches are dedicated to guiding you through each session, ensuring proper form and technique to maximize your results.
Whether you're looking to boost your endurance, build strength, or simply switch up your fitness routine, our classes offer something for everyone. The inclusive and supportive atmosphere at Row House makes it the perfect place to embark on your fitness journey, no matter your starting point.
Ready to experience the transformative power of rowing fitness? Book a session today and take the first step toward achieving your fitness goals. Join our dynamic community at Row House and discover the unparalleled benefits of gym rowing.