Discover the ultimate full-body workout with rowing fitness classes.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing: The Ultimate Full-Body Workout
Rowing is a complete full-body workout. Each stroke engages 86% of your body's muscles, delivering a more comprehensive workout than most other forms of cardio. Here are the key benefits of gym rowing:
Low-Impact, High-Intensity: Rowing is easy on the joints, making it a perfect choice for individuals looking for a challenging workout without the risk of injury.
Tailored for All Fitness Levels: Whether you're a beginner or a seasoned fitness enthusiast, our classes are designed to accommodate all levels of physical fitness. Our experienced instructors will guide you through the sessions, ensuring that you get the most out of your workout.
Effective Cardio Enhancement: Rowing is an excellent way to improve cardiovascular health. By combining rowing intervals with strength exercises, our classes provide an unmatched cardio-enhancing experience.
Full-Body Strength Training: Unlike many other cardio workouts, rowing is a full-body exercise. It engages your arms, legs, core, and back, providing a comprehensive strength-training experience.
Music-Driven Group Classes: Our high-energy, music-driven classes create an immersive and motivating atmosphere, making your workout experience enjoyable and effective.
The Row House Advantage
At Row House, we are committed to providing a workout experience that goes beyond the ordinary. Our classes are meticulously designed to help you achieve your fitness goals while having fun. Here's what sets us apart:
Comprehensive Class Selection: We offer a variety of classes, including full 45-minute sessions and 30-minute express classes on and off the rower. This flexibility allows you to find the perfect session to fit your schedule and fitness level.
Expert Coaching: Our experienced coaches are dedicated to helping you reach your fitness goals. They provide personalized guidance, motivation, and support to ensure that you get the most out of every workout.
State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and specialized strength training equipment to provide you with the best workout experience.
Community Environment: Join our welcoming community of fitness enthusiasts who are passionate about achieving their fitness goals. The supportive environment in our studio will motivate and inspire you to push your limits.
Proven Results: Our workout programs are designed to deliver results. Whether you're looking to build strength, improve endurance, or lose weight, our classes can help you achieve your fitness goals.
Schedule A Session Today
Ready to experience the transformative power of rowing? Schedule a session today and take the first step toward a fitter, healthier you. Join Row House Montclair, NJ, to discover the ultimate full-body, low-impact fitness solution.
