Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is often overlooked as a top-notch fitness activity, but it is a powerful tool for improving physical health. Here's why rowing is an ideal exercise choice:
- Full-Body Engagement: Rowing is a full-body workout that engages 86% of the body's muscles, providing a comprehensive exercise regimen that trumps traditional fitness options.
- Low-Impact, High-Intensity: Unlike many other cardio workouts, rowing is gentle on the joints while delivering an intense cardiovascular workout, making it an excellent choice for any fitness level.
- Cardiovascular Health: Rowing is an incredibly effective way to improve cardiovascular health, promoting better heart function, improved endurance, and increased overall stamina.
- Muscle Toning: It's no secret that rowing is a fantastic way to sculpt and tone muscles. Engaging the legs, core, and upper body, rowing workouts provide a complete muscle-toning session.
- Calorie Burning: Rowing is known for its ability to burn a high number of calories in a short amount of time, making it an efficient and effective workout for weight loss and management.
- Low-Impact Nature: The low-impact nature of rowing makes it the perfect choice for those with joint issues or individuals who want to protect their joints from high-impact activities.
Row House Monntclair offers a range of classes designed to cater to all fitness levels and goals. Here's what you can expect from our studio:
- Expert Coaching: Our expert coaches are dedicated to helping you achieve your fitness goals and creating an inclusive, supportive, and empowering environment.
- High-Energy Environment: With music-driven group classes, the high-energy atmosphere of our studio fosters motivation, making your workouts not only effective but enjoyable.
- Comprehensive Class Selection: We offer dynamic 45-minute full and 30-minute express classes on and off the rower, providing a well-rounded fitness experience that fits any schedule.
Are you ready to embrace the incredible benefits of rowing workouts? Schedule a session at Row House Monntclair today and take the first step toward a stronger, healthier you!