Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing as a fitness activity has gained immense popularity due to its numerous health and wellness benefits. At Row House in Santa Monica, we are dedicated to providing an unparalleled experience for individuals seeking a full-body, calorie-burning workout. Our innovative approach to rowing offers a low-impact, high-intensity fitness regimen that caters to individuals of all fitness levels.
Rowing engages multiple muscle groups, offering a comprehensive full-body workout that targets the arms, shoulders, back, core, and legs. Our classes are designed to maximize the benefits of rowing through carefully crafted rowing intervals combined with floor-based strength exercises. tilizing the rowing machine in conjunction with strength movements, we provide a well-rounded workout experience that ensures every part of your body is engaged and strengthened.
The low-impact nature of rowing makes it an ideal choice for individuals of all ages and fitness levels. Whether you are recovering from an injury or looking to avoid excessive strain on your joints, our rowing classes offer a safe and effective way to elevate your fitness level without causing additional stress on your body. The high-intensity aspect of our classes ensures that you achieve a powerful, calorie-burning workout while minimizing the risk of injury.
Our classes are designed to enhance cardiovascular endurance while simultaneously building strength. The combination of rowing intervals and strength exercises offers a multifaceted approach to fitness, allowing you to improve your cardiovascular health while strengthening and toning your muscles. By incorporating these elements into our workouts, we create a balanced and effective fitness regimen that promotes overall wellness.
At Row House, our expert coaches are committed to guiding and motivating you throughout your fitness journey. Whether you are participating in a 45-minute full class or a 30-minute express class, our coaches provide personalized attention, ensuring that you are performing each movement with proper form and maximizing your workout potential. Their knowledge and expertise create an environment where you can push yourself to new levels of strength and endurance while feeling supported and encouraged every step of the way.
Participating in our rowing classes at Row House in Santa Monica offers an opportunity to boost not only your physical strength and fitness level but also your confidence. As you experience the transformative effects of our full-body workouts, you will undoubtedly feel a sense of empowerment and accomplishment. Our classes are designed to help you realize your full potential, both physically and mentally, leading to increased confidence and self-assurance in all aspects of your life.
Join us at Row House in Santa Monica to discover the unparalleled benefits of gym rowing. Our full-body, calorie-burning fitness classes are designed to deliver an exceptional workout experience that caters to individuals of all fitness levels. Whether you are a seasoned athlete or new to fitness, our expert coaches and dynamic classes will help you achieve the results you deserve. Take the first step towards a stronger, healthier you and schedule a session today.