Discover full-body fitness with Ultimate Rowing Workouts. Get started today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness journey to the next level? If you're in Sherman Oaks, CA, and looking for a fitness studio that offers intense, full-body workouts with a unique focus on rowing, then Row House is the place for you! Our studio is designed to provide an unparalleled fitness experience, combining the power of rowing with expert coaching and a motivating environment. Join us as we blend low-impact, high-intensity exercises for a rewarding and exhilarating workout that will leave you feeling empowered and invigorated. Discover the myriad benefits of gym rowing and embark on a fitness journey that will challenge and transform you, both physically and mentally.
Benefits of Gym Rowing
Experience the transformative power of rowing workouts at Row House and enjoy a multitude of benefits that will enhance your overall well-being and fitness journey.
Full-Body Workout
Rowing engages over 85% of your body's muscles, making it a highly efficient and effective full-body workout. By incorporating both upper and lower body movements, rowing helps to build strength, improve cardiovascular endurance, and increase overall muscle tone.
Calorie Burning
Rowing workouts are an excellent way to torch calories and elevate your metabolism. The combination of cardio and strength training in our classes ensures that you can achieve maximum calorie burn in a short amount of time, making it an ideal choice for those looking to optimize their workouts.
Low-Impact, High-Intensity
Our rowing workouts deliver high-intensity training without the stress and strain often associated with traditional high-impact exercises. The low-impact nature of rowing minimizes the risk of injury while still providing a challenging and effective workout for individuals of all fitness levels.
Cardio-Enhancing Exercise
Rowing is a fantastic cardiovascular exercise that gets your heart pumping and your blood flowing. Whether you're looking to improve your cardiovascular endurance, boost your lung capacity, or enhance your overall aerobic fitness, our rowing workouts are the perfect solution.
Full-Body Strength Training
In addition to the cardiovascular benefits, rowing offers an exceptional strength training component. By incorporating rowing intervals with floor-based strength exercises, our classes provide a comprehensive strength workout that targets all major muscle groups and promotes functional fitness.
Comprehensive Class Selection
At Row House, we are committed to providing a diverse and comprehensive class selection to cater to the varying fitness goals and preferences of our clients. Whether you prefer longer, full-body workouts or quick, efficient express classes, we have the perfect options to fit your schedule and fitness journey.
Expert Coaching
Our expert coaches are dedicated to guiding and supporting you throughout your fitness journey. With their wealth of knowledge and experience, they ensure that you receive personalized attention, proper form guidance, and motivational support to help you achieve your fitness goals.
High-Energy, Music-Driven Environment
Experience the exhilarating atmosphere of our high-energy, music-driven group classes. Our carefully curated playlists and dynamic workouts create an environment that is both motivating and enjoyable, making your fitness journey a fun and uplifting experience.
Transform Your Fitness Journey with Row House
Are you ready to experience the incredible transformation that comes with embracing the power of rowing workouts at Row House Sherman Oaks? Our studio is the ultimate destination for individuals seeking an intense, full-body fitness solution that is both rewarding and invigorating. Join us today and embark on a fitness journey that will challenge and inspire you to achieve your best self.
Schedule A Session Today
Ready to take the first step towards a stronger, healthier, and more empowered you? Schedule a session at Row House Sherman Oaks today and discover the unparalleled benefits of rowing workouts. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our classes are designed to empower and motivate you towards achieving your fitness goals. Join our vibrant fitness community and experience the transformative power of rowing at Row House Sherman Oaks.
