Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection.
Are you looking for a workout that not only burns calories but also builds strength? Look no further! Row House in Sherman Oaks, CA, offers the ultimate full-body workout that combines the benefits of rowing with strength training. Whether you're new to fitness or an experienced athlete, our classes are designed to provide a challenging yet rewarding experience for all participants. Join us at Row House to enhance your strength, improve your fitness level, and boost your confidence in a supportive and energetic environment.
At Row House, we prioritize your fitness journey by offering low-impact, high-intensity classes that are carefully curated to ensure a full-body workout without putting unnecessary strain on your joints and muscles. Our expert coaches guide you through each class, ensuring that you get the most out of every session while minimizing the risk of injury.
- Low-impact workouts are gentle on your joints, making them suitable for individuals of all fitness levels, including those recovering from injuries or dealing with joint-related issues.
- High-intensity interval training (HIIT) provides an efficient way to burn calories and improve cardiovascular health, making our classes a perfect choice for individuals looking to boost their overall fitness level.
Combining rowing intervals with floor-based strength exercises, our classes deliver a comprehensive full-body strength training experience. We believe in the power of functional movements that engage multiple muscle groups simultaneously, ensuring that you strengthen and tone your entire body effectively.
- Engage your core, arms, back, and legs as you conquer every stroke on the rower, leading to improved muscle endurance and overall strength.
- Our strength exercises target specific muscle groups, helping you build lean muscle mass and increase your overall body strength.
Our workouts are designed to provide a powerful cardiovascular challenge, elevating your heart rate and boosting your endurance. Rowing intervals, combined with dynamic strength exercises, create an effective cardio-enhancing experience that benefits your overall health and fitness level.
- Rowing is a full-body workout that increases your heart rate, promoting cardiovascular health and enhancing your endurance.
- The combination of rowing and strength exercises offers a diverse and dynamic workout, ensuring that you constantly challenge your cardiovascular system for optimal fitness benefits.
Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing personalized guidance and support throughout your fitness journey. Whether you're new to rowing or a seasoned athlete, our coaches are dedicated to helping you achieve the results you deserve.
- Receive one-on-one attention and personalized feedback from our experienced coaches, ensuring that you perform each movement with proper form and technique.
- Our supportive environment fosters a sense of community, motivating you to push beyond your limits and achieve your fitness goals alongside like-minded individuals.
If you're ready to experience a full-body workout that delivers lasting strength, improved fitness, and a renewed sense of confidence, join us at Row House in Sherman Oaks, CA. Our inclusive and energetic studio offers a welcoming environment where you can challenge yourself, connect with others, and elevate your fitness journey to new heights. Schedule a session today and discover the transformative power of rowing for strength!