Get fit with rowing-inspired classes at Row House today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Gym Rowing
Transform Your Workout with Rowing
Rowing isn't just about propelling a boat through waterit's a full-body workout that engages major muscle groups. Discover the unmatched benefits of incorporating rowing into your fitness routine:
Low-Impact, High-Intensity: Enjoy a high-intensity workout without putting excessive strain on your joints. Rowing offers a low-impact alternative to traditional cardio exercises, making it ideal for individuals of all fitness levels.
Cardio-Enhancing: Immerse yourself in a cardio workout that elevates heart health and stamina. Rowing helps boost cardiovascular endurance and improve overall fitness levels.
Full-Body Strength: Engage your legs, core, and upper body simultaneously with each stroke. Gym rowing provides an effective full-body strength workout to help you build lean muscle and increase overall strength.
Calorie-Burning: Harness the calorie-burning potential of rowing to achieve your fitness goals. Rowing workouts contribute to efficient fat burning and weight management.
Unlock Your Potential with Row House
At Row House, we're committed to providing a transformative fitness experience that extends beyond the rower. Here's why our studio in South Lake Union, Seattle, WA, is the perfect place to unleash your potential:
Expert Coaching: Our dedicated coaches bring their expertise to guide you through dynamic classes on and off the rower. With their support and motivation, you'll unlock new levels of strength and fitness.
Variety of Classes: Choose from our diverse class selection, including 45-minute full classes and 30-minute express classes, designed to cater to your schedule and fitness goals. Each class incorporates rowing intervals and floor-based strength exercises for a well-rounded workout.
Community Atmosphere: Join a community of like-minded individuals who are passionate about fitness and wellness. Experience the motivation and support of exercising alongside others on a similar journey to achieve their fitness aspirations.
Music-Driven Energy: Immerse yourself in the invigorating atmosphere of our high-energy, music-driven classes. Discover a new level of enthusiasm as you power through each workout with the perfect soundtrack to keep you motivated.
Discover the Row House Difference
Benefits Beyond Traditional Strength Training
Embrace the holistic benefits of gym rowing that extend beyond standard strength training:
Balance and Coordination: Improve your balance and coordination as you engage in the fluid, rhythmic movements of rowing. Enhance your overall athleticism and functional fitness.
Stress Reduction: Rowing offers a unique opportunity to relieve stress and clear your mind while engaging in a challenging yet rewarding workout. Experience the mental clarity and relaxation that come with each stroke.
Inclusive Fitness: Our low-impact classes are inclusive and accommodating to individuals of all ages and fitness backgrounds. Whether you're a seasoned athlete or new to fitness, you'll find a welcoming environment at Row House.
Joint Health: Protect your joints while engaging in high-intensity exercise. Rowing minimizes stress on the ankles, knees, and hips, making it an optimal choice for individuals with joint-related concerns.
Empower Your Fitness Journey
Unparalleled Fitness Experience
When it comes to achieving your fitness goals, Row House offers a comprehensive approach to strength training and cardiovascular fitness. Here's how we empower your fitness journey:
Personalized Progress: Track your progress, set goals, and achieve milestones with the support of our expert coaches. Embrace a personalized fitness journey tailored to your individual needs and aspirations.
Versatile Training: Experience the versatility of rowing as you engage in diverse workouts that challenge and propel you towards your fitness objectives. From endurance-focused sessions to strength-building routines, our classes offer a range of training opportunities.
Positive Lifestyle Impact: Beyond the physical benefits, our fitness classes aim to positively impact your overall lifestyle. Experience increased energy, confidence, and a sense of accomplishment as you commit to your wellness journey.
Commit to Your Strength with Rowing
Schedule A Session Today
Take the first step towards a transformative fitness experience at Row House in South Lake Union, Seattle, WA. Join our vibrant community, unleash your strength, and elevate your fitness journey. Schedule your session today and embark on a path to holistic wellness and vitality.
