Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes cater to all fitness levels, providing a diverse and inclusive community. Our high-energy, music-driven group classes seamlessly blend rowing intervals with floor-based strength exercises, delivering an all-in-one, low-impact, cardio-enhancing, and full-body strength workout.
Whether you're a fitness enthusiast or just starting your wellness journey, our comprehensive class selection aims to elevate your strength, fitness level, and confidence under the guidance of expert coaches. With dynamic 45-minute full and 30-minute express classes both on and off the rower, Row House ensures you achieve the results you deserve.
Unlock Your Potential
- Row House's high-intensity rowing classes provide a comprehensive workout, targeting multiple muscle groups simultaneously.
- The incorporation of rowing intervals and strength exercises results in an efficient, full-body workout that maximizes time and effort.
Low Impact, Maximum Results
- Unlike high-impact exercises, rowing is gentle on the joints, making it suitable for individuals with joint concerns or injuries.
- The low-impact nature of rowing does not compromise the effectiveness of the workout, allowing individuals of all fitness levels to push their boundaries without inhibition.
Calorie-Burning Power
- Rowing is a calorie-torching exercise, helping individuals to effectively manage their weight and improve overall metabolic health.
- The combination of cardio and strength training accelerates the body's calorie burn during and after the workout, contributing to a sustainable and well-rounded approach to fitness.
High-Intensity, Engaging Workouts
- Our music-driven group classes create a motivating and invigorating atmosphere, adding an extra layer of enjoyment to your workout experience.
- The high-intensity nature of our classes challenges both the body and the mind, fostering mental fortitude and resilience alongside physical strength and endurance.
Expert Guidance and Support
- Our expert coaches are dedicated to helping you achieve your fitness goals, offering personalized support, guidance, and motivation throughout your journey.
- The tailored approach to coaching ensures that you receive the attention and encouragement needed to excel in every class and progress consistently.
Comprehensive Class Selection
- From dynamic 45-minute full classes to punchy 30-minute express options, our class offerings cater to varying schedules and preferences, empowering you to integrate fitness seamlessly into your life.
It's time to take the first step towards a stronger, healthier you. At Row House, we invite you to experience the transformative power of high-intensity rowing and join our vibrant community dedicated to wellness and self-improvement. Schedule a session today and embrace the journey towards a fitter, more empowered version of yourself.