Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you tired of the same old cardio routines that leave you feeling like you spent hours at the gym? Do you want to elevate your fitness regimen with a workout that's both challenging and simultaneously low-impact? Look no further than the Row House in Franklin, TN. Our revolutionary approach to fitness is catching the attention of fitness enthusiasts across the country, and for good reason. Our signature rowing workouts are a game-changer for individuals seeking a versatile and effective exercise routine. Whether you're an experienced athlete or new to the fitness scene, Row House offers a welcoming and supportive environment for all.
When it comes to finding the best water rower, look no further than the innovative Concept2 Rowers used at Row House Franklin. The flowing resistance of water rowers provides an unmatched simulation of the feel and sound of rowing on the water, delivering a smoother, more natural rowing experience. Here's what makes water rowers stand out:
- Fluid Motion: The continuous resistance provided by water rowers offers a more authentic rowing experience, engaging your entire body for an effective workout.
- Low Impact: The fluid motion of water rowers is gentle on the joints, making it an ideal choice for individuals of all fitness levels, including those with previous injuries or joint issues.
- Quiet Operation: Say goodbye to the loud, clunky sounds of traditional rowing machines. Water rowers operate quietly, allowing you to focus on your workout without distraction.
- Space-Saving Design: With their sleek and slender build, water rowers are perfect for homes or fitness studios with limited space. They can easily be stored upright when not in use, making them a convenient option for any environment.
At Row House, our water rowing workouts are designed to deliver a comprehensive fitness experience, combining cardio and strength training in one efficient session. Each class is carefully curated to ensure maximum effectiveness and enjoyment, featuring a variety of workout formats tailored to meet different fitness goals. Here are some of the workouts and training regimens we offer:
- Full-Body Endurance: Rowing intervals interspersed with strength exercises target every muscle group, improving endurance and promoting overall fitness.
- HIIT Sessions: High-Intensity Interval Training (HIIT) on the rower ignites metabolism, torches calories, and builds cardiovascular strength in a short amount of time.
- Strength and Power: Utilizing rowing techniques and resistance bands, our strength-focused classes build muscular strength and power for a balanced, toned physique.
- Core Sculpting: By integrating core-specific exercises with rowing movements, our classes help sculpt and strengthen the core muscles for improved stability and posture.
Join us at Row House Franklin and experience the transformative power of water rowing. Our engaging, music-driven group classes provide a dynamic and inclusive environment for individuals from all walks of life to come together and enjoy an effective and energizing workout.
The time has come to elevate your fitness journey. Get ready to unlock your full potential with our top-of-the-line Concept2 Rowers and expert coaching that will guide you every stroke of the way. Embrace the rowing revolution and take the first step towards a stronger, healthier you at Row House Franklin.
Ready to make waves with your fitness goals? Sign up for a class today and immerse yourself in the ultimate low-impact, full-body rowing experience.