Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing isn't just for water sports enthusiasts. Water rowers offer unique benefits that cater to fitness enthusiasts of all levels. They provide a full-body workout, combining cardio and strength training while being gentle on the joints. Some key benefits of water rowers include:
- Comprehensive Workouts: The fluidity of water rowers allows for a smooth and natural rowing motion, engaging major muscle groups such as the legs, core, and arms. This comprehensive workout helps in burning calories and building strength effectively.
- Low-Impact Training: Unlike high-impact exercises that can strain the joints, water rowing provides a low-impact workout, making it an ideal choice for individuals recovering from injuries or those looking to preserve joint health while getting in shape.
- Cardio-Enhancing: The rhythmic motion of rowing coupled with varying resistance levels provides an efficient cardio workout, helping to improve cardiovascular health and endurance.
- Ergonomic Design: Water rowers are designed for comfort, with their ergonomic seats and handles minimizing strain or discomfort, allowing for longer and more effective workouts.
- Engaging and Fun: The sensation of rowing through water provides an engaging and satisfying workout experience, making it easier to stay motivated and committed to fitness goals.
Irrespective of your fitness goals, water rowers can help you achieve extraordinary results. Whether you're looking to build strength, improve endurance, or lose weight, incorporating rowing workouts into your fitness routine can be a game-changer. Here's how:
- Full-Body Conditioning: Rowing engages multiple muscle groups, providing a full-body workout that promotes overall strength and endurance.
- Efficient Calorie Burn: Rowing at a moderate to high intensity can torch a significant number of calories, making it an effective tool for weight management and fat loss.
- Improved Cardiovascular Health: Rowing workouts elevate heart rate and provide an effective cardiovascular workout, leading to enhanced endurance and improved heart health.
At Row House in Jacksonville, FL, you'll find an array of training regimens that leverages the power of water rowers to help you achieve your fitness goals. Our expert coaches design diverse and inclusive training programs to suit every fitness level and aspiration:
- Endurance Training: Engage in longer rowing intervals combined with strength exercises to build cardiovascular endurance and stamina.
- Interval Training: Alternate between high-intensity rowing sprints and period of recovery to elevate your heart rate, boost metabolism, and improve overall fitness.
- Strength and Power Training: Incorporate resistance training and power strokes on the rower to build strength, muscle tone, and explosive power.
- Cross-Training: Combine rowing intervals with various floor-based exercises to create a balanced and well-rounded workout that enhances strength, flexibility, and overall fitness.
It's time to take your fitness journey to the next level. Rowing workouts on water rowers offer a unique and effective approach to achieving superior fitness. With a tailored training regimen, expert coaching, and a supportive community at Row House, you'll experience the transformation you've been striving for. Join us in Jacksonville, FL, and discover the extraordinary benefits of water rowing for yourself.