Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Immerse yourself in the world of water rowers and discover the myriad of benefits they offer. Here's why water rowers stand out as the best choice for your fitness journey:
- Low-Impact Workout: Water rowing provides a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels.
- Full-Body Workout: A water rowing session engages multiple muscle groups, including the legs, core, back, and arms, delivering a comprehensive full-body workout.
- Cardiovascular Health: Rowing on water rowers is an excellent way to elevate your heart rate, improving cardiovascular endurance and overall heart health.
- Calorie Burning: Burn a substantial amount of calories in a single session, making water rowers an effective tool for weight loss and maintaining a healthy body composition.
- Engaging and Enjoyable: The immersive experience of water rowing, accompanied by the soothing sound of water and the smooth gliding motion, makes it an enjoyable and engaging workout.
Explore the different types of workouts and training regimens designed specifically for water rowers, offering a diverse and effective approach to fitness.
- Interval Training: Incorporate high-intensity interval training (HIIT) on water rowers to boost metabolism, improve endurance, and maximize calorie burn.
- Endurance Sessions: Engage in longer, steady-state rowing sessions to build endurance, improve muscular endurance, and enhance overall stamina.
- Strength Training: Combine rowing intervals with strength exercises to create a powerful full-body strength workout, targeting both muscular and cardiovascular fitness.
- Recovery Workouts: Utilize water rowers for active recovery sessions, promoting blood flow, reducing muscle soreness, and aiding in overall recovery from intense workouts.
Embark on your fitness journey with Row House in Jersey City, NJ. Harness the power of water rowers and experience the transformative benefits of our high-energy group classes. Whether you're a seasoned athlete or new to fitness, our expert coaches and comprehensive class selection cater to all fitness levels, ensuring an inclusive and motivating environment for your fitness endeavors.
Discover the unparalleled combination of rowing intervals and strength exercises that define our classes, designed to elevate your strength, endurance, and confidence. Find your seat on our cutting-edge Concept2 Rowers and embrace the invigorating experience that awaits you at Row House Jersey City.
Sign Up for a Class Today
Are you ready to take the first step towards a stronger, fitter, and more confident you? Join us at Row House in Jersey City and enrich your fitness journey with our dynamic group classes and the best water rowers in the industry. Experience the transformative power of rowing and discover a welcoming community dedicated to helping you achieve your fitness goals. Sign up for a class today and unlock your full potential with Row House.