Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Water rowing is a fantastic exercise for all fitness levels, offering a low-impact, high-energy workout that targets multiple muscle groups simultaneously. ngaging the legs, core, arms, and back, water rowing provides a comprehensive full-body workout that can help you achieve your fitness goals more effectively. Whether you're a beginner or a seasoned athlete, water rowing can be tailored to suit your fitness level and desired intensity, making it an ideal choice for anyone looking to get in shape.
- Low-impact workout that minimizes stress on joints and muscles
- Engages major muscle groups for a complete full-body workout
- Easily adjustable resistance to accommodate different fitness levels
- Provides cardiovascular benefits while simultaneously building strength and endurance
- Suitable for all ages and fitness backgrounds
Water rowing workouts offer a diverse range of training regimens to help you achieve your fitness goals. Whether you're aiming to improve endurance, build strength, or enhance your overall fitness level, water rowing can be adapted to address your specific needs. At Row House, our expert coaches design and lead diverse classes that incorporate interval training, resistance variations, and targeted exercises to challenge and strengthen your body, ensuring a well-rounded and effective fitness experience.
- Interval Training: Alternating between high-intensity bursts and low-intensity recovery periods to elevate heart rate and maximize calorie burn
- Strength Building: Incorporating resistance variations and targeted exercises to build muscle and improve overall strength
- Endurance Enhancement: Sustained, rhythmic rowing sessions designed to boost cardiovascular endurance and stamina
- Flexibility and Mobility: Integrating rowing workouts with floor-based exercises to enhance flexibility, mobility, and functional movement
- Total Body Conditioning: Combining rowing intervals with strength exercises for a comprehensive workout that targets multiple fitness components
Row House exclusively utilizes Concept2 Rowers, renowned for their exceptional performance, durability, and versatility. These cutting-edge rowing machines are designed to provide a smooth, natural rowing experience that accurately simulates the feel of rowing on water. With their state-of-the-art technology and carefully engineered design, Concept2 Rowers offer an unparalleled fitness experience that empowers individuals of all fitness levels to achieve their goals.
- Superior Performance: Precision-engineered to deliver a smooth, natural rowing motion that closely resembles water rowing
- Customizable Options: Easily adjustable resistance settings to tailor workouts to individual fitness levels and goals
- Durability and Reliability: Constructed with high-quality materials for long-lasting performance and minimal maintenance
- User-Friendly Interface: Intuitive and user-friendly design that ensures ease of use and accessibility for all individuals
- Versatile Training Capabilities: Suitable for diverse training regimens, from high-intensity interval training to endurance-focused workouts
Join the Row House Community and Elevate Your Fitness Journey
Are you ready to experience the transformative power of water rowing? Join the vibrant community at Row House Monroe, CT, and discover the joy of achieving your fitness goals in a supportive, energetic environment. With our diverse class offerings, expert coaching, and state-of-the-art Concept2 Rowers, you'll find the perfect combination of challenge, motivation, and camaraderie to propel you toward success.
Unlock your potential and embrace the incredible benefits of water rowing. Sign up for a class at Row House Monroe, CT, and begin your journey to a fitter, stronger, and more confident you.