Discover full-body fitness with our inspired rowing classes today.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Benefits of Water Rowers
When it comes to finding the best equipment for your strength training workout, water rowers stand out as an exceptional choice. Here's why they should be your go-to choice for strength training at Row House:
Fluid Resistance: Water rowers offer a unique form of resistance. The resistance is self-regulating and mimics the feel of real water rowing, providing a smooth and consistent workout experience with each stroke.
Full Body Workout: Rowing is a total body exercise, working all the major muscle groups including the legs, back, core, and arms. Water rowers offer a full-body workout, allowing you to build strength and endurance in multiple muscle groups simultaneously.
Low Impact: Water rowing is gentle on the joints and provides a low-impact way to engage in strength training. It's suitable for individuals of all ages and fitness levels, making it an ideal choice for those looking to improve strength without subjecting their body to high-impact exercises.
Calorie-Burning Potential: Rowing is a highly effective calorie-burning exercise, making it a great choice for those looking to shed pounds and improve overall fitness. Water rowers provide a challenging yet low-impact way to burn calories and boost your metabolism.
Enhanced Cardiovascular Fitness: In addition to improving strength, water rowing also offers significant cardiovascular benefits, helping to improve heart health and overall endurance. It's an excellent way to enhance your cardiovascular fitness while engaging in a full-body strength training workout.
Why Choose Row House for Water Rower Workouts
At Row House, we are dedicated to providing a top-notch fitness experience for our members. When you choose us for your water rower workouts, you can expect:
Expert Instruction: Our expert coaches are passionate about helping you achieve your fitness goals. They provide personalized instruction and motivation to help you get the most out of every workout, ensuring proper form and technique to maximize the benefits of water rowing.
Dynamic Class Formats: Our classes are designed to keep things engaging and effective. With dynamic 45-minute full and 30-minute express classes, we offer options to fit your schedule and cater to your specific fitness needs. Our classes combine rowing intervals with floor-based strength exercises, providing a well-rounded and challenging workout experience.
Inclusive Environment: We welcome individuals of all fitness levels to our studio. Whether you're new to rowing or a seasoned athlete, our classes are suitable for everyone. Our supportive community and inclusive environment make it easy for anyone to jump in and start their strength training journey with water rowers.
State-of-the-Art Facilities: Our studio in Belmont, CA, is equipped with top-of-the-line water rowers and state-of-the-art amenities to ensure a comfortable and enjoyable workout experience. Our facilities are designed to make your time with us as productive and fulfilling as possible.
Comprehensive Results: Our water rower workouts are designed to deliver comprehensive results. Combining strength training and cardiovascular fitness, our classes help you achieve a stronger, fitter, and more confident version of yourself. You'll experience improved endurance, enhanced muscle tone, and increased overall fitness levels.
Schedule A Session Today
Ready to experience the incredible benefits of water rower workouts at Row House in Belmont, CA? Schedule a session today and take the first step towards a stronger, fitter, and healthier you. Join our community and discover the transformative power of rowing for full-body strength training and cardiovascular fitness.
