Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Water rowers have gained immense popularity in the fitness world for several compelling reasons. These cutting-edge machines provide a unique and effective full-body workout experience that sets them apart from traditional rowers. Discover the exceptional benefits of water rowers, and why they're the best choice for your fitness journey:
- Superior Resistance: Water rowers utilize water as a natural resistance mechanism, offering smooth and consistent resistance throughout your workout. The soothing sound of water adds a calming element to your exercise routine, creating a zen-like experience while you push your limits.
- Engaging Full-Body Workout: Unlike many other fitness machines, water rowers engage over 80% of your body's muscles with each stroke. This comprehensive engagement leads to a dynamic and efficient workout, helping you build strength, endurance, and cardiovascular fitness simultaneously.
- Low-Impact, High-Intensity: Water rowing provides a low-impact yet high-intensity workout, making it suitable for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, water rowers offer a challenging yet gentle exercise experience that minimizes the risk of injury.
- Smooth and Quiet Operation: The tranquil sound of the water and the smooth gliding motion of the rower create an inviting and serene atmosphere, perfect for intense workouts. Say goodbye to loud, jarring noises and hello to a peaceful, focused exercise session.
- Progressive Resistance: Water rowers offer progressive resistance, meaning the harder and faster you row, the more resistance you'll face, providing an effective way to push your limits and continually challenge yourself.
At Row House in Edgewater, CO, our water rowing classes are carefully crafted to deliver a full-body, calorie-torching workout that will leave you feeling revitalized and empowered. Here's what sets our water rowing classes apart:
- Diverse Class Selection: Our studio offers a variety of classes tailored to different fitness levels, schedules, and goals. Whether you prefer a high-octane, 45-minute full class or a quick and intense 30-minute express session, we have the perfect class for you.
- Expert Coaching: Our talented and knowledgeable coaches are dedicated to helping you achieve your fitness goals. They provide expert guidance, personalized motivation, and valuable insights to ensure you get the most out of every class.
- Music-Driven Energy: Our classes are infused with invigorating music that boosts your energy and motivation, elevating your entire workout experience. The captivating rhythm and beat will keep you engaged and driven as you push your limits.
- Supportive Community: Joining our water rowing classes means becoming part of a supportive and inclusive fitness community. Experience the power of collective motivation and encouragement as you work towards your fitness aspirations alongside like-minded individuals.
Embark on an exciting fitness journey with Row House and experience the transformative power of water rowing. Whether you're looking to enhance your strength, boost your endurance, or simply enjoy a rejuvenating workout, our water rowing classes offer an unparalleled fitness experience. With expert coaching, diverse class options, and the best water rower equipment, we're dedicated to helping you achieve your fitness goals and unleash your full potential.
Sign up for a session today and take the first step towards a fitter, stronger, and more energized you. Let's row towards a healthier future, together.