Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
- Low-Impact Exercise: Water rowers provide a smooth, low-impact workout that's gentle on the joints, making them perfect for individuals of all fitness levels, including those with joint issues or recovering from injuries.
- Full-Body Workout: Rowing engages multiple muscle groups, including the legs, arms, core, and back, providing an effective full-body workout in every session.
- Calorie-Burning Benefits: The high-intensity nature of rowing workouts helps to torch calories, making it an efficient exercise for those looking to achieve weight loss and improve cardiovascular health.
- Engaging and Fun: Water rowers offer a dynamic and engaging workout experience, with the soothing sound of water adding a calming element to the exercise routine.
- Customizable Intensity: Whether you're a beginner or an experienced rower, water rowers allow you to adjust the intensity to match your fitness level and personal goals.
- Enhanced Muscle Strength: Incorporating strength training with rowing intervals helps to build and tone muscles, leading to increased strength and endurance.
- Improved Cardiovascular Health: The combination of rowing and strength exercises provides a powerful cardio workout, enhancing heart health and overall fitness.
- Increased Metabolism: Strength training and rowing workouts can boost metabolism, supporting weight management and improved energy levels.
- Better Posture and Balance: By strengthening the muscles used for rowing, you can improve your posture and balance, reducing the risk of injuries and enhancing overall stability.
- Mental Well-Being: Engaging in challenging, full-body workouts can release endorphins, promoting a positive mood and reducing stress levels.
At Row House Montclair, NJ, we are dedicated to providing a supportive and motivating environment for individuals looking to improve their strength, endurance, and overall fitness. We offer a range of class options to cater to different fitness levels and goals, ensuring that every member can find the perfect workout routine at our studio. With expert coaches guiding each session, you can feel confident in achieving the best results while staying safe and motivated.
Our studio features state-of-the-art water rowers that deliver a smooth and immersive rowing experience. The combination of high-quality equipment, energetic music, and passionate coaching creates an unparalleled fitness atmosphere that will inspire you to push your limits and surpass your fitness goals.
Whether you're new to rowing or a seasoned enthusiast, Row House is the perfect place to transform your strength and cardiovascular health. Join us for a challenging, invigorating workout that will leave you feeling empowered and energized.
Ready to experience the endless benefits of rowing and strength training? Schedule a session at Row House Montclair today and begin your journey toward a stronger and more resilient you.