Discover your potential with our calorie-burning rowing fitness classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Maximize Your Workout with Water Rowers
Experience the unparalleled benefits of water rowers, the best equipment for high-intensity, full-body workouts. Our fleet of state-of-the-art water rowers provides a smooth and realistic rowing experience, offering a total-body exercise through engaging over 85% of your muscles.
- Dynamic Resistance: Water rowers mimic the feel of rowing on water, providing a dynamic resistance that is suitable for all fitness levels, from beginner to advanced.
- Low Impact, High Intensity: Enjoy a low-impact workout that is gentle on the joints but delivers a high-intensity cardiovascular and strength training session.
- Smooth and Quiet: The soothing sound of water and the smooth gliding motion of the rower create a tranquil workout environment without the noisy disruptions of traditional rowing machines.
Engage in High-Intensity Group Classes
At Row House South Lake Union, we offer a variety of invigorating group classes that will challenge and inspire you. Our programs are designed to cater to the needs of all fitness levels while pushing individuals to their limits in a group setting that provides motivation and support.
- Music-Driven Workouts: Our high-energy classes are set to motivating music, enhancing the overall experience and keeping you engaged throughout your workout.
- Full-Body Training: Embrace a full-body workout that combines rowing intervals with floor-based strength exercises, ensuring every muscle is engaged.
- Tailored Instruction: With expert coaches leading the classes, you can trust that every movement is performed with proper form and technique to maximize results and prevent injury.
Immerse Yourself in a Holistic Fitness Experience
Beyond providing exceptional equipment and top-notch coaching, Row House South Lake Union offers a comprehensive approach to fitness that encompasses more than just physical exercise. Our studio fosters a supportive community environment and promotes overall wellness, making it an ideal destination for individuals looking to transform their bodies and minds.
- Community Support: Join a community of like-minded individuals who are all striving towards similar health and fitness goals. The camaraderie and encouragement among members make every workout an uplifting experience.
- Holistic Wellness: Beyond physical fitness, we also emphasize mental and emotional well-being, encouraging mindfulness, stress reduction, and overall balance in life.
- Personal Growth: Our classes are designed to challenge you physically and mentally, promoting personal growth and self-improvement in all areas of your life.
Schedule A Session Today
Ready to elevate your fitness journey and experience the benefits of water rowers firsthand? Join us at Row House South Lake Union for a high-intensity, low-impact workout unlike any other. Schedule a session today and take the first step toward a stronger, fitter, and more confident you.
