Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you seeking a fitness journey that's invigorating, effective, and adaptable to your individual goals? At Row House in St. Louis, MO, we have created an experience like no other. With our focus on high-intensity, low-impact workouts, our water rowers provide a unique and unparalleled fitness experience for all fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our studio empowers you to achieve your fitness goals in a high-energy, supportive environment. Take your first step towards a stronger, fitter you by joining Row House today.
Our water rowers are the cornerstone of our fitness classes, delivering a full-body, calorie-burning workout that is both exhilarating and low-impact. Embracing the power and tranquility of water, the rowing experience is second to none, offering a one-of-a-kind workout that challenges the body without placing strain on joints. As the only fitness facility in St. Louis, MO that features water rowers, Row House offers a one-of-a-kind exercise experience that sets us apart from traditional fitness programs.
- Low Impact, High Intensity: The unique design of water rowers provides a smooth, low impact workout for all fitness levels, effectively minimizing stress on the body while maximizing cardio and strength benefits.
- Full-Body Workout: Engage multiple muscle groups simultaneously, targeting key areas including the legs, arms, back, and core for comprehensive strength and toning.
- Calorie-Burning: Rowing on water rowers allows for sustained, high-intensity effort, resulting in significant calorie burn and improved cardiovascular health.
- Adaptive Resistance: Water rowers adjust resistance dynamically, mirroring real-life rowing experiences and providing a customizable workout tailored to individual fitness levels and goals.
At Row House, we take immense pride in offering a diverse selection of classes designed to meet the unique fitness needs and preferences of our members. Our expert coaches lead high-intensity, music-driven group classes that seamlessly blend rowing intervals with floor-based strength exercises, providing a dynamic and well-rounded workout experience. Whether you choose our 45-minute full classes or 30-minute express classes, you'll experience a transformative fitness journey that nurtures strength, endurance, and confidence.
- Music-Driven Motivation: Our classes are infused with high-energy music designed to inspire and push you to unleash your full potential, making every session a rewarding and enjoyable experience.
- Expert Coaching: Our dedicated coaches are committed to guiding and supporting every member, ensuring proper form, technique, and motivation throughout each exhilarating class.
- Comprehensive Fitness: Our classes combine the full-body, low-impact benefits of rowing with targeted strength exercises, resulting in a well-rounded, calorie-burning, and muscle-strengthening fitness regimen.
- Adaptability and Inclusivity: Classes are suitable for individuals of all fitness levels, allowing every participant to push their limits while remaining safe and comfortable.
Embark on a fitness journey that not only transforms your body but also your outlook on exercise. Row House in St. Louis, MO empowers individuals to achieve their fitness goals through innovative, high-intensity workouts that celebrate the power of rowing. Say goodbye to monotonous exercise routines and hello to a dynamic and invigorating fitness experience that propels you toward a stronger, fitter version of yourself. Join us at Row House today and experience the transformative power of water rowing.
Schedule A Session Today
Ready to take the first step in achieving your fitness goals? Experience the unparalleled benefits of water rowing at Row House in St. Louis, MO. Book your session today and unleash your full fitness potential with our exhilarating, low-impact, and high-intensity classes.