Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence, led by expert coaches who are dedicated to helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Are you ready to transform your fitness journey and experience the power of rowing? Join us at Row House in Monroe, CT, and elevate your workout to new heights.
Rowing: Engage Your Entire Body
- Rowing is a fantastic full-body workout that engages over 85% of the body's muscles in every stroke.
- It is a low-impact exercise, making it gentle on the joints while providing an effective cardiovascular workout.
- The continuous, rhythmic movement of rowing helps to improve endurance, stamina, and overall cardiovascular health.
HIIT Rowing Intervals: Maximize Results
- High-Intensity Interval Training (HIIT) on the rower is a powerful way to boost your heart rate while burning a high amount of calories in a short amount of time.
- Rowing intervals are designed to spike your heart rate during short bursts of intense effort, followed by periods of active recovery, effectively maximizing the cardio benefits of the workout.
Strength and Conditioning: Amplify Your Fitness
- In addition to rowing intervals, our classes incorporate floor-based strength exercises to complement the cardio benefits of rowing.
- The combination of rowing and strength exercises provides a full-body workout that helps build lean muscle, improve overall strength, and enhance endurance.
Full Body: Dynamic 45-Minute Classes
- Our dynamic 45-minute classes are expertly designed to engage and challenge your entire body, incorporating rowing intervals and floor-based strength exercises.
- The immersive, music-driven environment will keep you motivated and focused, ensuring that every minute of your workout counts towards achieving your fitness goals.
Express Classes: Efficient 30-Minute Workouts
- If you're looking for a shorter yet effective workout, our 30-minute express classes deliver the same intensity and results in a time-efficient format.
- Perfect for individuals with a busy schedule or those who prefer a condensed workout experience without compromising on effectiveness.
Expert Coaching: Guiding You to Success
- Our experienced coaches are dedicated to guiding and motivating you throughout every class, ensuring proper form and technique while inspiring you to push beyond your limits.
- With their support and expertise, you will unlock your full potential and achieve success in your fitness journey.
Cutting-Edge Equipment: Concept2 Rowers
- At Row House, we provide state-of-the-art Concept2 Rowers, renowned for their smooth, realistic rowing motion and reliable performance, offering an unparalleled rowing experience.
- The ergonomic design and advanced technology of our rowers ensure a comfortable and effective workout for all fitness levels.
Community Atmosphere: Find Your Fitness Family
- Join our vibrant fitness community at Row House and experience the power of group workouts that foster camaraderie, support, and motivation.
- Surround yourself with like-minded individuals who share the common goal of achieving their fitness aspirations, creating an uplifting and inspiring environment.
Join the Row House community in Monroe, CT, and embark on a fitness journey that will elevate your strength, endurance, and overall well-being. Whether you're a beginner or a seasoned fitness enthusiast, our high-energy, music-driven group classes are designed to empower you to achieve your fitness goals while enjoying the camaraderie of a supportive community. Embrace the versatility and effectiveness of rowing as you unleash your full potential, one stroke at a time.
Become a part of the Row House experience and discover the transformative power of rowing combined with strength exercises. Elevate your cardio workouts, amplify your strength, and unlock a new level of fitness at Row House.
Sign up for a class today and experience the invigorating, full-body workout that will take your fitness journey to the next level. Don't wait - let's row into a healthier, stronger future together!