Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Leverage the Power of Cardio and Strength Training at Row House
Cardiovascular exercise and strength training go hand in hand, and at Row House, we combine the best aspects of both to offer you a complete fitness experience. Here's why you should incorporate cardio and strength training into your routine:
- Cardio workouts, like rowing, elevate your heart rate and help improve cardiovascular health, leading to increased endurance and stamina.
- Strength training, on the other hand, helps build and maintain lean muscle mass, which is crucial for overall strength and mobility.
With our expertly designed classes, you'll experience the perfect integration of these two essential components, reaping the benefits of an efficient, full-body workout.
Our classes are designed to challenge both your cardiovascular system and your muscular strength, allowing you to push your boundaries and achieve new levels of fitness. Through this integrated approach, you'll experience improvements in both strength and endurance, helping you surpass your fitness goals.
- Our workouts are suitable for all fitness levels, making them accessible to beginners and challenging for seasoned athletes alike.
- The low-impact nature of rowing reduces the risk of injury, allowing you to engage in high-intensity workouts without putting undue stress on your joints.
- The music-driven atmosphere in our group classes fosters a sense of community and excitement, motivating you to push harder and achieve more in every session.
By participating in our classes, you'll not only improve your physical fitness but also enhance your mental clarity and overall well-being. Our method combines the best of cardio and strength training to deliver a comprehensive, results-driven experience that will leave you feeling empowered and energized.
Achieve Your Fitness Goals at Row House in Henderson, NV
By committing to our innovative fitness programs, you'll discover a new sense of confidence and determination within yourself. Let the rhythm of the rower and the challenge of our strength exercises propel you toward the best version of yourself.
With our expert coaches and invigorating classes, we'll help you achieve the results you deserve. Join us at Row House and witness the transformative power of our full-body, calorie-burning workouts.