Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we provide a unique approach to full-body fitness that's tailored to your individual goals. Whether you're a fitness enthusiast or just starting your journey toward a healthier lifestyle, our cardio rowing workouts are designed to help you achieve optimal results. Here's what sets our classes apart:
- Effective Full-Body Training: Our classes are designed to work every major muscle group in your body, providing a comprehensive workout that targets strength, endurance, and cardiovascular health.
- Low-Impact, High-Intensity: Experience the power of high-intensity interval training (HIIT) without putting excessive stress on your joints. Our low-impact workouts are gentle on your body while still delivering a powerful calorie-burning workout.
- Personalized Approach: Our expert coaches are dedicated to guiding and motivating you through each class, ensuring that you're maximizing your potential and working at a pace that's right for you.
- Music-Driven Energy: With invigorating music and a supportive group environment, our classes are designed to keep you motivated and energized throughout your workout, making exercise an enjoyable experience.
At Row House, we believe in the transformative power of cardio rowing workouts. By incorporating rowing intervals with floor-based strength exercises, our classes offer a unique combination of cardio and strength training that's both challenging and rewarding. Here's why our classes are the perfect choice for those looking to take their fitness to the next level:
- Full-Body Benefits: Rowing engages over 85% of your body's muscles, providing a comprehensive workout that builds strength, improves endurance, and enhances overall fitness.
- Cardio Enhancement: Experience the cardiovascular benefits of rowing, a low-impact exercise that promotes heart health, boosts endurance, and burns calories efficiently.
- Low-Impact, High-Energy: Unlike high-impact exercises, rowing is gentle on your joints, making it an ideal choice for individuals of all fitness levels, including those with joint concerns or past injuries.
- Confidence Boost: As you progress in our classes, you'll notice improvements in your strength, stamina, and overall fitness level, empowering you to push your limits and achieve new milestones.
Our studio in Jersey City, NJ is dedicated to providing a supportive and inclusive environment where fitness enthusiasts of all levels can thrive. Whether you're new to rowing or a seasoned athlete, our classes are designed to challenge and inspire you. Join us for:
- Dynamic Full Classes: Immerse yourself in 45-minute full classes that combine rowing intervals with floor-based exercises for a complete, total-body workout.
- Express Workouts: Short on time? Our 30-minute express classes offer the same high-energy, calorie-burning workouts in a time-efficient format.
- Expert Coaching: Our experienced coaches are committed to helping you achieve results, providing personalized guidance and motivation to ensure that you're getting the most out of your workout.
- Community Support: Join a community of like-minded individuals who are dedicated to their fitness journey, creating a positive and uplifting atmosphere that makes every class an enjoyable experience.
Whether you're seeking to elevate your fitness level, boost your endurance, or simply enjoy a fun and effective workout, Row House is here to help you reach your goals. Experience the full-body benefits of cardio rowing workouts and discover a new approach to fitness that's both challenging and rewarding.
Ready to take the first step toward a healthier, stronger you? Schedule a session today!