Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Fuel your fitness journey with Row House in the vibrant West End Neighborhood of Washington, DC. Experience the transformative power of our full-body workouts, specifically designed to elevate your strength training through the integration of cardio. We understand the importance of combining low-impact, high-intensity exercises with strength training to help you achieve your fitness goals and unlock your full potential. With our expert coaches and supportive community, you'll embrace the energy, determination, and results you've been seeking.
Recognizing the need for a holistic approach to fitness, Row House has redefined traditional strength training by incorporating cardio elements into our dynamic workouts. Experience the following benefits as you embark on your journey towards a healthier, stronger you:
- Cardiovascular Endurance: Elevate your heart rate and enhance your cardiovascular health through targeted rowing intervals, building stamina and endurance with every session.
- Full-Body Engagement: Engage multiple muscle groups simultaneously, fostering total-body strength development and efficient calorie burning.
- Low-Impact High Intensity: Protect your joints and reduce the risk of injury with our low-impact workouts, designed for individuals of all fitness levels and ages.
- Balance and Stability: Improve your overall balance and stability, enhancing functional strength and mobility for everyday activities and athletic performance.
- Mental Focus and Clarity: Experience a surge in mental acuity and focus as you challenge yourself physically and push your limits, unlocking mental resilience and strength.
- Results-Driven Workouts: Witness tangible results in your strength, endurance, and overall fitness level with our purposeful fusion of cardio and strength training.
At Row House, we offer a diverse selection of signature classes tailored to meet your unique fitness goals and preferences. Each class is meticulously designed to optimize cardio performance while integrating strength training for a versatile and effective workout experience:
- Full-Body Rowing: Immerse yourself in the invigorating rhythm of our full-body rowing classes, blending powerful rowing intervals with strength-building floor exercises.
- Express Workouts: Maximize your time and energy with our 30-minute express classes, providing a condensed yet high-impact cardio and strength training session, perfect for busy schedules.
- Strength and Endurance: Elevate your strength and endurance with our specialized classes that emphasize targeted strength training movements combined with cardio bursts, igniting an all-encompassing workout.
Row House empowers individuals from all walks of life to embark on a transformative journey towards optimal fitness. By synergizing cardio and strength training, we offer an inclusive and inviting environment where members can thrive, grow, and achieve their fitness aspirations. Embrace the following advantages when you join our vibrant community:
- Expert Guidance: Benefit from the guidance and expertise of our certified coaches, who will inspire, motivate, and nurture your fitness journey every step of the way.
- Supportive Community: Connect with like-minded individuals and draw strength from a supportive community that fosters accountability, camaraderie, and encouragement.
- Personalized Approach: Receive personalized attention and support tailored to your unique fitness goals, ensuring a comprehensive and effective workout experience.
- Lasting Results: Witness sustainable and long-lasting results as you leverage the combined power of cardio and strength training, transforming your body and mindset.
Elevate your fitness journey at Row House and experience the unparalleled fusion of cardio-infused strength training. Discover the transformative power of our full-body workouts and embark on a meaningful path towards physical strength, mental resilience, and unwavering confidence. Join our community today and unlock the limitless potential that resides within you.