Row House offers high-energy, music-driven fitness classes that revolve around the concept of rowing. Our low-impact, high-intensity workouts cater to individuals of all fitness levels, combining rowing intervals with floor-based strength exercises. These full-body, calorie-burning classes are designed to enhance cardiovascular endurance and build comprehensive strength, suited for those seeking well-rounded fitness benefits. Located in West Seattle, WA, our studio welcomes adults looking to elevate their strength and fitness levels while fostering a strong sense of community and support.
Elevate Your Fitness Journey
Row House prides itself on providing an all-in-one, low-impact, and comprehensive strength workout experience that goes beyond traditional cardio activities. Our classes are meticulously designed to help individuals achieve their fitness goals while minimizing the risk of injury and optimizing results.
Cardio Meets Strength Training
At Row House, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower. During these invigorating sessions, participants engage in rowing intervals and floor-based strength exercises, creating a perfect union of cardiovascular endurance and strength training. Our approach ensures that individuals experience a full-body workout aimed at boosting both physical strength and cardiovascular health.
Unleash Your Potential
Whether you're new to fitness or an experienced athlete, our classes are suitable for all fitness levels. Through rowing and strength-based exercises, you'll have the opportunity to challenge yourself, push your limits, and achieve transformative results. Embrace the energy of our group classes and embark on a journey toward improved strength, fitness, and confidence.
Enhanced Cardiovascular Endurance
Rowing is a powerful cardiovascular exercise that engages multiple muscle groups, including the legs, core, arms, and back. The repetitive motion of rowing, coupled with its low-impact nature, provides a gentle yet effective workout for the heart and lungs, promoting cardiovascular endurance and overall fitness.
Calorie Burn and Weight Management
Rowing is renowned for its ability to torch calories and build lean muscle mass, making it an ideal exercise for individuals aiming to manage their weight and improve body composition. By incorporating rowing intervals into our classes, participants enjoy a calorie-burning workout that supports their fitness and weight management goals.
Low-Impact, Joint-Friendly Exercise
Unlike high-impact activities, rowing offers a low-impact yet highly effective workout that minimizes stress on the joints. This makes it an excellent choice for individuals with joint sensitivities or those seeking a safe and sustainable exercise option to support their cardiovascular and strength training efforts.
Community and Support
At Row House, we believe that fitness is not just about physical transformation, but also about community and support. Our studio provides a welcoming, inclusive environment where individuals can connect with like-minded peers, fostering a sense of camaraderie and encouragement as they pursue their fitness goals.
Expert Guidance and Motivation
Our experienced coaches are dedicated to providing expert guidance and motivation, ensuring that every participant receives personalized attention and support throughout their fitness journey. Whether you're seeking to improve your form, increase your stamina, or simply stay motivated, our coaches are committed to helping you achieve the results you deserve.
Comprehensive Class Selection
We offer a comprehensive selection of classes tailored to accommodate various schedules and preferences. Whether you prefer a dynamic 45-minute full class or a quick yet impactful 30-minute express session, our class offerings are designed to fit seamlessly into your routine, ensuring that you have ample opportunities to prioritize your fitness.