Welcome to Row House, where we deliver an unparalleled fitness experience that will transform your workout routine and help you achieve your fitness goals. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Located in the heart of Ashburn, VA, our studio is dedicated to providing a motivating and empowering environment where you can boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you get the results you deserve. Whether you're just starting your fitness journey or looking to take your workouts to the next level, Row House has a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, our focus is on delivering top-notch cardio workouts that cater to individuals seeking to improve their overall fitness and well-being. Our cardio workouts are designed to elevate your heart rate and improve endurance while providing a full-body, low-impact workout experience.
- Rowing Intervals: Experience the power of rowing as our expert coaches guide you through intervals that will challenge your cardiovascular system and help you burn calories efficiently. Rowing engages multiple muscle groups simultaneously, making it an excellent choice for a full-body workout.
- Strength Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises that complement the cardio workout. Whether you're targeting your core, arms, legs, or back, our workouts are designed to build strength and enhance your overall fitness level.
- Low-Impact Cardio: Our cardio workouts are low-impact, meaning they are gentle on your joints while still delivering an effective cardio experience. This makes Row House an ideal choice for individuals of all fitness levels, including those recovering from injuries or looking for a joint-friendly workout option.
Our comprehensive training regimens are carefully crafted to maximize the benefits of cardio workouts while providing a diverse and engaging fitness experience. At Row House, we understand the significance of variety and progression in achieving fitness goals, which is why our training regimens are designed to keep you motivated and challenged.
- Full and Express Classes: Choose from our 45-minute full classes or 30-minute express classes, both of which offer a combination of rowing intervals and strength exercises. These classes are led by our expert coaches who provide guidance and support throughout your workout, ensuring that you get the most out of each session.
- All Fitness Levels: Our training regimens are inclusive and adaptable to all fitness levels. Whether you're just starting your fitness journey or have been training for years, our classes offer modifications and progressions to accommodate your individual needs and goals.
- Dynamic Coaching: Our expert coaches are dedicated to helping you achieve your desired results by providing personalized guidance, motivation, and technique correction. They are there to support you every step of the way, ensuring that you stay on track and get the most out of your workouts.
We invite you to join us at Row House in Ashburn, VA, and experience the transformative power of our high-energy, music-driven group classes. Whether you're looking to improve your cardiovascular fitness, build strength, or simply enjoy a dynamic and engaging workout experience, Row House has everything you need to elevate your fitness journey. Our expert coaches, state-of-the-art equipment, and empowering studio environment are here to help you achieve your fitness goals and take your workouts to the next level. Sign up for a class today and discover the endless possibilities awaiting you at Row House.