Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection can boost your strength, fitness level, and confidence, all while providing expert coaching to ensure you achieve the results you deserve. Join us and find a seat for everyone on our cutting-edge Concept2 Rowers.
Row House's classes are thoughtfully designed to offer a variety of cardio-enhancing workouts that will elevate your fitness level and keep you engaged, no matter your experience level or fitness goals.
- Rowing Intervals: Experience the powerful full-body workout that only rowing can provide. Our expert coaches will guide you through high-energy rowing intervals that will elevate your heart rate and challenge your muscles for maximum results.
- Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises, focusing on muscle groups that complement the rowing motion. This balanced approach ensures a full-body workout that builds strength and improves cardiovascular endurance.
- Low-Impact Cardio: Rowing is a low-impact exercise, perfect for those looking to boost their cardiovascular fitness without putting excessive strain on their joints. It's an ideal choice for individuals of all fitness levels and ages.
- Music-Driven Motivation: Our classes are set to music, creating an electrifying environment that will keep you energized and motivated throughout your workout. The rhythm of the music will synchronize with your rowing, fostering a powerful workout experience.
- All Fitness Levels: Whether you're just starting your fitness journey or you're a seasoned athlete, our classes are designed to accommodate all fitness levels. Our expert coaches will provide modifications and guidance, ensuring that everyone gets the most out of their workout.
At Row House, we offer dynamic 45-minute full classes and 30-minute express classes on and off the rower. Our expert coaches will lead you through a series of diverse and challenging workouts that will take your fitness to the next level. Our emphasis on low-impact, high-intensity workouts ensures that you achieve your desired results without overtaxing your body.
Row House is more than just a fitness studio, it's a community dedicated to helping individuals achieve their fitness goals and lead healthier, more fulfilling lives. When you join Row House, you're not just signing up for a workout you're becoming part of a supportive, welcoming community that will motivate and inspire you every step of the way.