Looking for an all-in-one, low-impact, high-energy, music-driven group workout that will boost your strength, fitness level, and confidence? Row House in South Lake Union, Seattle is the place to be! Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With a focus on cardio and full-body strength, our classes are designed for all fitness levels, ensuring that there is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we understand the importance of cardiovascular health and offer a range of cardio workouts that will elevate your fitness level.
- Rowing Intervals: Our signature rowing intervals are designed to challenge and improve your cardiovascular endurance while providing a full-body workout.
- High-Intensity Interval Training (HIIT): Experience the benefits of HIIT as our classes incorporate intense bursts of rowing coupled with brief periods of rest, proven to enhance cardiovascular health and overall fitness.
- Endurance Training: Build your endurance and stamina with longer, sustained rowing sessions that will push your cardiovascular limits and leave you feeling accomplished.
In addition to improving your cardio fitness, our classes also focus on enhancing overall strength and confidence.
- Floor-Based Strength Exercises: Our workouts incorporate floor-based strength exercises that complement the rowing intervals, helping to build muscle strength and endurance.
- Full-Body Workout: Experience the comprehensive benefits of a full-body workout by engaging multiple muscle groups, promoting overall strength and conditioning.
- Personalized Guidance: Our expert coaches provide personalized guidance to ensure that you are performing each movement with proper form and technique, maximizing your strength-building potential.
Our team of expert coaches is dedicated to helping you achieve your fitness goals through comprehensive training and personalized attention.
- Individualized Support: Receive individualized support and motivation from our coaches, ensuring that you are empowered to push your limits and achieve your best results.
- Goal-Oriented Workouts: Our coaches will work with you to set and achieve specific fitness goals, whether it's improving endurance, building strength, or enhancing overall fitness.
- Encouraging Community: Join a supportive and encouraging community of fellow fitness enthusiasts, where you can find motivation and accountability to stay on track with your fitness journey.
Ready to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout? Join us at Row House in South Lake Union, Seattle, and take the first step towards achieving your fitness goals. Our high-energy group classes, expert coaching, and state-of-the-art equipment await you.
Become a part of our vibrant fitness community and elevate your strength, cardio fitness, and confidence with our comprehensive class selection. Row House is your destination for a transformative fitness experience that caters to all fitness levels.
Sign up for your first class and embark on a journey towards a healthier, stronger, and more confident you!