Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Row House in Franklin, TN is the destination for health-conscious individuals seeking a rejuvenating workout experience. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Embark on a transformative fitness journey with Row House's unique approach to exercise. Our fitness classes are meticulously crafted to cater to diverse fitness levels, delivering an invigorating and effective full-body workout. Here's what sets our cardio-centric programs apart:
Innovative Rowing Techniques: Experience the euphoria of unconventionally engaging your entire body through our expert-led rowing sessions. Our classes offer a comprehensive cardio workout while ensuring minimal joint stress.
Versatile Strength Training: In addition to rowing intervals, our sessions include purposeful floor exercises that target various muscle groups, effectively building strength and endurance.
Motivational Group Environment: Join a supportive community of individuals driven by their fitness aspirations. Our music-driven classes foster an ambiance that motivates and propels you toward your fitness goals.
High-Energy Workouts: Experience the blend of invigorating music and expert instruction that enhances your workout experience, leaving you feeling empowered and energized.
If you're seeking a cardio-centric fitness program that resonates with your individual needs, Row House in Franklin, TN is your go-to destination. Discover the numerous benefits of incorporating our cutting-edge classes into your fitness routine:
Comprehensive Fitness Transformation: Witness a holistic transformation as our classes effectively enhance your cardiovascular health, muscle strength, and overall endurance.
Low-Impact, High-Intensity Workouts: Opt for a high-energy, low-impact workout that prioritizes safety and joint health while delivering maximum results.
Personalized Fitness Path: Irrespective of your current fitness level, our classes are designed to challenge and inspire you, ensuring gradual progress and lasting results.
Accessible Location: Conveniently located in Franklin, TN, our studio provides a hassle-free fitness experience, allowing you to prioritize your health without compromising on convenience.
Embark on an exhilarating journey toward optimal fitness by scheduling a session with us today. Experience the profound benefits of our cardio-centric classes firsthand and witness the transformation in your physical and mental well-being. Join our vibrant community and redefine your fitness journey.