Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a high-intensity, low-impact workout that will get your heart pumping, burn calories, and build strength? Row House offers just that and more at our studio in Jersey City, NJ. Our classes draw inspiration from the full-body benefits of rowing, providing a comprehensive workout experience that is suitable for all fitness levels. Whether you're a seasoned athlete or just getting started with your fitness journey, our expert coaches are here to guide and motivate you to achieve your fitness goals. Join us at Row House to experience the ultimate cardio-enhancing, full-body strength workout that will leave you feeling empowered and energized.
At Row House, we are dedicated to providing a fitness experience that is both challenging and rewarding. Our classes are designed to elevate your fitness level by integrating high-intensity cardio, low-impact exercises, and full-body strength training. Here's what you can expect from the Row House experience:
Full Body, Calorie-Burning Workouts
- Our classes are specifically designed to engage multiple muscle groups simultaneously, providing a full-body workout that maximizes calorie burn and strengthens your cardiovascular system.
- Combining rowing intervals with floor-based strength exercises, our classes offer a comprehensive workout that targets every major muscle group, helping you achieve your fitness goals more effectively.
Low Impact, High Intensity
- The low-impact nature of rowing minimizes stress on your joints while still delivering a high-intensity workout. This makes our classes suitable for all fitness levels, including individuals recovering from injuries or looking for a joint-friendly workout option.
Music-Driven Group Classes
- Our high-energy, music-driven group classes create a dynamic and motivating atmosphere that will keep you energized throughout the workout. The upbeat music helps enhance your workout experience, making each session both challenging and enjoyable.
Personalized Coaching
- Our expert coaches are committed to guiding you through each class, providing personalized attention to ensure proper technique and form. They will motivate and challenge you, helping you achieve the results you deserve.
At Row House, we know that a one-size-fits-all approach to fitness doesn't work. That's why our classes are tailored to provide a range of benefits, including:
Improved Strength and Endurance
- Rowing is an excellent way to build strength and endurance, making it an ideal form of exercise for individuals looking to improve their overall fitness level. Our classes will help you build a strong and resilient body that can handle the challenges of daily life.
Enhanced Cardiovascular Health
- Rowing is a highly effective cardiovascular workout that can help improve heart health, increase lung capacity, and boost overall endurance. Our classes are designed to elevate your heart rate, providing a challenging yet sustainable cardio workout.
Effective Weight Management
- ngaging multiple muscle groups and maximizing calorie burn, our classes can help you manage your weight more effectively. Whether your goal is to lose weight, maintain your current weight, or build lean muscle, our workouts offer a comprehensive solution.
Community and Camaraderie
- Joining a Row House class isn't just about the workout; it's also about building a supportive community of like-minded individuals who are committed to their fitness journey. Experience the camaraderie and motivation that comes with being part of our fitness community.
No matter what your fitness goals may be, Row House is here to support and empower you on your journey. Our comprehensive class selection, expert coaching, and inclusive fitness community make us the ideal destination for individuals seeking high-intensity, low-impact workouts. Whether you're looking to boost your strength, improve your overall fitness level, or simply enjoy the exhilarating feeling of a challenging workout, Row House is the place to be.
Join us at our Jersey City, NJ studio to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve. Take the first step towards a stronger, fitter, and more confident you by scheduling a session at Row House today.
Schedule A Session Today
Experience the transformative power of high-intensity, low-impact rowing workouts at Row House in Jersey City, NJ. Join our inclusive fitness community, receive expert coaching, and achieve your fitness goals with our comprehensive class selection. Schedule a session today to elevate your fitness journey and discover the full-body benefits of rowing.