Get fit with full-body rowing workouts at Row House!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
As an adult seeking a healthy exercise routine, you understand the importance of finding a workout that maximizes your time and energy. If you're looking for a fun, challenging, and effective way to improve your cardiovascular health and build strength, Row House in St. Louis, MO is the perfect place for you. Our signature classes are designed to help you achieve your fitness goals, whether you're new to exercise or a seasoned athlete. With a focus on cardio and strength training, our classes provide a full-body workout that will leave you feeling energized, accomplished, and motivated to come back for more.
The Benefits of Cardio and Strength Training
Cardio and strength training are essential components of a well-rounded fitness regimen. At Row House, we understand the significance of combining these two elements to create a comprehensive workout experience that delivers real results. Here are some of the many benefits of incorporating both cardio and strength training into your fitness routine:
Increased cardiovascular endurance: Rowing is a proven way to improve your cardiovascular health, enhance your stamina, and boost your overall endurance.
Improved muscular strength: Our rowing intervals and floor-based strength exercises work together to target and strengthen various muscle groups, helping you build lean muscle and increase overall strength.
Enhanced calorie burn: Rowing is a calorie-torching workout that can help you achieve and maintain a healthy weight while promoting fat loss and muscle toning.
Low-impact, joint-friendly exercise: Our classes are designed to minimize impact and stress on your joints while still providing a high-intensity workout, making them suitable for individuals of all fitness levels.
Mental and physical resilience: Engaging in our cardio and strength training classes can help improve your mood, reduce stress, and enhance your overall mental and emotional well-being.
Our Approach to Full-Body Strength Training
At Row House, we take a holistic approach to full-body strength training that goes beyond traditional cardio and strength exercises. Our classes are carefully crafted to provide a well-rounded workout experience that challenges your body and pushes you to new limits. Here's what sets our approach apart:
High-energy, music-driven classes: Our instructors lead dynamic, music-driven classes that keep you motivated, engaged, and focused on achieving your fitness goals.
Low-impact, joint-friendly workouts: Our rowing intervals and floor-based strength exercises are designed to be low-impact, making them suitable for individuals with joint issues or those recovering from injuries.
Individualized attention from expert coaches: Our highly trained coaches provide personalized guidance and support to ensure that you are using proper technique, getting the most out of your workout, and staying safe throughout the class.
Accessible to all fitness levels: Whether you're a beginner or a seasoned athlete, our classes are designed to be inclusive and adaptable to your individual fitness level, allowing you to progress at your own pace.
Comprehensive 45-minute full and 30-minute express classes: With both full-length and express options, you can choose a class that fits your schedule and still provides a highly effective workout experience.
Experience the Row House Difference
When you step into our studio, you'll immediately feel the energy and excitement that defines the Row House experience. Our supportive and welcoming community is filled with individuals who are passionate about achieving their fitness goals and supporting others in their journey. Here's what you can expect when you choose Row House for your cardio and strength training needs:
Engaging and challenging workouts: Our classes are designed to challenge you physically and mentally, while also providing a fun and energizing atmosphere that keeps you coming back for more.
Supportive and inclusive environment: Our community is built on inclusivity, support, and encouragement, allowing you to feel comfortable and confident in your pursuit of a healthier, stronger you.
Results-driven approach: Our proven workout method and expert coaching team are dedicated to helping you achieve your desired results and surpass your fitness goals.
Convenient class scheduling: With a variety of class times and formats available, you can easily find a class that fits into your busy schedule and provides the fitness experience you're looking for.
Schedule A Session Today
Are you ready to take your cardio and strength training to the next level? Join us at Row House in St. Louis, MO and experience the ultimate full-body strength workout that will leave you feeling strong, empowered, and ready to conquer your fitness goals. Schedule a session today and take the first step toward a healthier, more energized, and stronger you.
