Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout designed for all fitness levels. Our comprehensive class selection is aimed at helping you boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, assisting you in achieving the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, so join us at Row House in Charlotte, NC, and let's row our way to fitness excellence together!
Rowing has long been overlooked as a serious fitness activity but has recently gained popularity as a full-body workout that can significantly boost cardiovascular fitness and strength. Rowing engages multiple muscle groups, including the legs, core, back, and arms, providing a comprehensive workout that leads to enhanced endurance, strength, and overall fitness.
- Engage Multiple Muscle Groups: Rowing incorporates the legs, core, back, and arms, offering a full-body workout that maximizes calories burned and muscle engagement.
- Low-Impact Exercise: Unlike high-impact exercises such as running, rowing is low-impact, putting less stress on the joints while still delivering a high-intensity workout.
- Cardio-Enhancing Benefits: Rowing intervals are an effective way to elevate your heart rate, improving cardiovascular health and endurance.
At Row House, we offer a variety of classes tailored to fit your fitness goals and schedule, whether you're looking for a full 45-minute class or a high-intensity 30-minute express class. Our expert coaches will guide you through each session, ensuring that you get the most out of your workout experience.
- Full Body 45-Minute Classes: Our signature 45-minute classes provide a comprehensive full-body workout that incorporates rowing intervals and floor-based strength exercises to deliver maximum results.
- High-Intensity 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout that will leave you feeling energized and accomplished.
- Expert Coaching: Our certified coaches will motivate and guide you through every class, offering personalized attention to help you achieve your fitness goals.
At Row House, we pride ourselves on providing the best equipment for our members. Our state-of-the-art Concept2 Rowers are designed to enhance your rowing experience, making it both challenging and rewarding. These industry-leading rowing machines offer smooth and consistent resistance, ensuring that you get the most out of every stroke.
- Cutting-Edge Technology: Concept2 Rowers are equipped with advanced features that allow for precise tracking of your performance, including distance, time, and stroke rate.
- Personalized Experience: The adjustable settings on our rowers accommodate users of all fitness levels, allowing everyone to tailor their workout to their specific needs.
- Smooth and Consistent Resistance: The flywheel design of the Concept2 Rowers delivers a seamless rowing experience, mimicking the feel of rowing on water while providing a challenging workout.
Our welcoming and inclusive community at Row House in Charlotte, NC, is built on the foundation of support, encouragement, and collective progress. Joining our community means becoming part of a group of like-minded individuals who are committed to achieving their fitness goals while having fun and staying motivated.
- Supportive Environment: Our supportive community fosters an environment where everyone feels welcome and motivated to push their limits and achieve their fitness aspirations.
- Group Accountability: Exercising in a group setting provides an extra level of accountability and encouragement, fueling your motivation and dedication to your fitness journey.
- Fun and Inspiring Atmosphere: The energetic and positive atmosphere at Row House creates a fun and inspiring space where members can challenge themselves while enjoying the process.
Ready to unleash your ultimate cardio fitness potential? Join us at Row House in Charlotte, NC, and experience the transformative power of rowing workouts for yourself. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our expert coaches and supportive community are here to help you succeed. Reserve your spot in our high-energy, music-driven group classes and take the first step toward achieving your fitness goals.