Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Craving an effective way to boost your cardio endurance while simultaneously building full-body strength? Welcome to the heart-pounding, muscle-toning world of Row House. Our specialized approach to cardio workouts combines the power of rowing intervals with floor-based strength exercises to deliver a workout that will leave you invigorated and empowered. Here's how our classes will elevate your cardio fitness:
- Rowing Intervals: Experience the exhilaration of powering through rowing intervals that push your cardiovascular system to new heights. Our expertly designed rowing routines are perfectly tailored to build stamina, increase endurance, and elevate your heart rate, delivering a cardio boost like no other.
- Full-Body Strength Exercises: Complement your rowing intervals with strategically incorporated floor-based strength exercises. Engage your muscles, build strength, and enhance your overall fitness level while enjoying the dynamic rhythm of our workouts.
At Row House, we believe in the power of variety to keep your cardio workouts fresh, exciting, and challenging. Our diverse training regimens cater to individuals of all fitness levels, ensuring that you receive a tailored experience that perfectly suits your needs. Here's how our varied training regimens will unleash your potential:
- Dynamic 45-Minute Full Classes: Immerse yourself in our 45-minute full classes, where every moment is infused with high energy and motivation. Embrace the invigorating atmosphere as you tackle rowing intervals and floor-based exercises, working towards a stronger, leaner you.
- Efficient 30-Minute Express Classes: Short on time but determined to maximize your workout? Our 30-minute express classes are designed to deliver a burst of intense cardio and strength training, ensuring that you achieve incredible results in a time-efficient manner.
Your fitness journey at Row House is guided by our team of expert coaches who are dedicated to ensuring that you reach your full potential. Experience firsthand the transformative impact of expert coaching as you navigate your way through our classes. Here's how our coaches empower you to achieve greatness:
- Personalized Guidance: Benefit from personalized guidance that caters to your specific fitness goals and abilities. Our coaches are adept at providing individualized support, ensuring that you feel confident and motivated throughout your workout.
- Motivational Support: Discover the power of unwavering motivational support from our coaches, who inspire and encourage you with their infectious enthusiasm. Feel the energy soar as you push yourself to new heights under their expert guidance.
Imagine a cardio workout experience that transcends the ordinary, propelling you towards unmatched fitness and strength. At Row House, we redefine the traditional cardio workout, offering a transformative journey that empowers you to reach new heights of physical vitality. Discover the boundless potential of our classes and seize the opportunity to embark on a truly exhilarating fitness adventure.
Row House invites you to sign up for a class today and experience the exhilaration of high-energy, music-driven group workouts that seamlessly blend cardio enhancement with full-body strength training. Take the first step towards a stronger, fitter you and elevate your fitness journey to unprecedented levels of success.