Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are looking to boost your strength, fitness level, or confidence, our comprehensive class selection offers something for everyone. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House in Granada Hills offers a unique and effective way to achieve a full-body cardio workout through our signature rowing intervals and strength exercises. This high-energy, music-driven group class is designed to elevate your heart rate and boost your endurance, making it the perfect choice for those looking to get in shape and improve their cardiovascular health.
- Engaging Rowing Intervals: Our classes focus on incorporating rowing intervals, which provide a full-body workout that targets all major muscle groups while elevating your heart rate for maximum cardio benefits.
- Low-Impact Exercise: Rowing is a low-impact exercise, making it suitable for individuals of all fitness levels. It reduces the risk of injury commonly associated with high-impact activities and provides a gentle yet effective way to improve cardiovascular fitness.
- Music-Driven Motivation: Our classes are set to high-energy music that serves as the perfect backdrop to push your limits and achieve optimal workout results. The rhythm and beats help you stay motivated and engaged throughout the entire workout.
In addition to the cardio benefits, our classes also include floor-based strength exercises that complement the rowing intervals, providing a well-rounded and comprehensive workout experience.
- Targeted Muscle Groups: The strength exercises performed during our classes target specific muscle groups to enhance overall strength and endurance, helping you achieve a balanced and toned physique.
- Comprehensive Workout: By combining rowing intervals with strength exercises, our classes provide a full-body workout that strengthens muscles, improves endurance, and enhances overall fitness levels.
- Expert Coaching: Our experienced coaches guide and motivate you through the strength exercises, ensuring proper form and technique to maximize the effectiveness of each movement.
At Row House, we believe that everyone deserves the opportunity to experience the transformative power of our unique cardio workouts, regardless of their current fitness level.
- Inclusive Environment: Our welcoming and inclusive environment encourages individuals of all fitness levels to participate and challenge themselves in a supportive and motivating setting.
- Tailored Workouts: Our coaches are dedicated to helping each participant customize their workout to their individual fitness level, ensuring that everyone can push themselves while feeling safe and supported.
- Progress and Growth: Whether you are new to fitness or an experienced athlete, our classes are designed to accommodate and challenge individuals at all stages of their fitness journey, fostering continuous progress and growth.
Row House in Granada Hills is committed to helping you achieve your fitness goals and maximize your results, both on and off the rower.
- Personalized Attention: Our coaches provide personalized attention and support to help you stay accountable, motivated, and focused on reaching your fitness objectives.
- Holistic Approach: Our comprehensive classes offer a holistic approach to fitness, combining cardio, strength training, and community support for a well-rounded and effective workout experience.
- Confidence and Empowerment: Through consistent attendance and dedication to your fitness journey, you will experience increased confidence, improved physical fitness, and a sense of empowerment that extends beyond the studio.
Join us at Row House in Granada Hills and discover the powerful combination of rowing intervals, strength exercises, and high-energy music-driven group classes designed to elevate your fitness journey and ignite your passion for living a healthy, active lifestyle.