Are you ready to elevate your fitness routine to new heights? Look no further than Row House in South Lake Union, Seattle, WA. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you are new to fitness or looking for a fresh challenge, our comprehensive class selection is designed to boost your strength, fitness level, and confidence in a dynamic and supportive environment.
At Row House, we are passionate about helping you unleash your potential through our expertly curated cardio workouts. Our 45-minute full and 30-minute express classes are led by expert coaches who are dedicated to helping you achieve the results you deserve. With a focus on both on and off the rower exercises, our classes are tailored to cater to all fitness levels, ensuring that everyone can experience the benefits of our cutting-edge Concept2 Rowers.
Experience the powerful combination of rowing intervals and floor-based strength exercises, delivering a full-body workout that will leave you feeling invigorated and energized. As you progress through our classes, you will witness a transformation in your strength, endurance, and overall fitness level, empowering you to conquer new challenges both inside and outside of the studio.
Rowing Intervals: Discover the power of rowing intervals, an efficient and effective way to elevate your heart rate, torch calories, and build endurance. Our classes incorporate various rowing techniques, from sprints to longer endurance rows, guaranteeing a cardio workout that is customizable to your fitness level.
Strength Training: Complementing the rowing intervals, our classes include floor-based strength exercises that target major muscle groups to enhance your overall strength and endurance. From bodyweight exercises to resistance training, you will experience a full-body workout that is designed to challenge and strengthen your body.
Low-Impact, High-Intensity: Embrace the intensity of our workouts without the stress on your joints. Rowing is a low-impact exercise that delivers high-intensity results, making it the perfect choice for individuals seeking a challenging workout without the risk of injury.
Join our thriving community and transform your fitness journey at Row House. Experience the camaraderie and motivation that comes with our group classes, where you will find the strength to push yourself beyond your limits. We believe in the power of community and strive to create an inclusive and empowering environment where everyone can thrive.
As you immerse yourself in our cardio-enhancing workouts, you will discover newfound confidence, resilience, and determination. Our coaches are committed to guiding you through every stroke and exercise, providing personalized support and motivation to propel you closer to your fitness goals. Step into the studio and emerge stronger, more resilient, and ready to conquer any challenge that comes your way.
Ready to experience the transformational power of Row House? Sign up for a class today and join a community of individuals who are passionate about elevating their fitness journey. From the exhilarating rowing intervals to the invigorating strength exercises, our classes are designed to ignite your potential and propel you towards a stronger, fitter, and more confident version of yourself. Whether you are a seasoned fitness enthusiast or embarking on a new wellness journey, Row House welcomes you to discover the unparalleled benefits of our high-energy, music-driven group classes.
Don't wait any longer - take the first step towards a stronger, healthier you. Join us at Row House and unlock your potential today.