Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Are you ready to boost your strength, fitness level, and confidence? Look no further than our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Embark on a fitness journey that will revolutionize your workout routine. Row House's comprehensive cardio workout not only elevates your heart rate but also sculpts and tones your entire body. Here's why our cardio workout stands out:
Low-Impact, High-Intensity: Our workouts are designed to be easy on the joints while maximizing calorie burn and improving cardiovascular health.
Engaging Music-Driven Classes: Experience the motivation and power of our music-driven classes, designed to keep you energized and pushing your limits throughout the workout.
Full-Body Strength: Our rowing intervals combined with floor-based strength exercises provide a comprehensive, full-body workout that targets multiple muscle groups simultaneously.
Suitable for All Fitness Levels: Whether you're a beginner or a seasoned fitness enthusiast, our cardio workout is designed to challenge and elevate your fitness level, no matter where you are starting from.
Discover the powerful benefits of incorporating rowing into your fitness routine. Row House's signature rowing classes offer a unique approach that engages the entire body and delivers exceptional results. Here's what sets our rowing experience apart:
Full-Body Engagement: Rowing engages 85% of the body's muscles, making it a highly efficient and effective exercise for building strength and endurance.
Low-Impact, High-Intensity: Enjoy a challenging workout without the risk of joint stress or impact-related injuries commonly associated with other forms of cardio exercise.
Personalized Intensity: Our expert coaches guide you through classes, helping you customize the resistance and intensity to match your fitness level and goals.
Mind-Body Connection: Experience the rhythmic, meditative nature of rowing, promoting mental focus and relaxation while exercising.
Beyond the cardio benefits, our classes offer a unique blend of strength training that will revolutionize the way you approach fitness. Here's how our strength training takes your workout to the next level:
Functional Strength: Our floor-based exercises are specifically designed to enhance your strength in everyday movements, improving overall functionality and reducing the risk of injury.
Core Stability: Rowing inherently engages the core, and our floor exercises further strengthen and stabilize this vital area, promoting better posture and balance.
Muscle Toning: Our workouts target specific muscle groups, helping you achieve a sculpted and toned physique while improving overall muscle definition.
Comprehensive Workout: By incorporating both rowing intervals and strength exercises, our classes provide a well-rounded, full-body workout experience.
Ready to experience the transformative power of our cardio-enhancing, full-body strength workout? Schedule a session today and take the first step towards reaching your fitness goals with Row House. Our expert coaches and invigorating classes are waiting to help you achieve the results you deserve. Join us and unleash your full potential!