Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Join us at Row House, where we understand the significance of high-intensity workouts. Our classes are tailored to help you achieve a full-body workout, build endurance, and maximize calorie burn, all in a low-impact environment that's gentle on your joints. From beginners to seasoned athletes, our classes are designed to challenge and inspire you, ensuring that you get the most out of your workout, regardless of your fitness level.
Benefits of High-Intensity Cardio Workouts
- Increased Cardiovascular Fitness: Our high-intensity cardio workouts are designed to elevate your heart rate and strengthen your cardiovascular system, helping you build endurance and improve overall fitness.
- Calorie Burning: Burn more calories in less time with our high-intensity classes, designed to keep your metabolism revved up even after you've finished working out.
- Low Impact, Maximum Results: Rowing is a low-impact exercise that minimizes stress on the joints while providing a full-body workout that targets major muscle groups.
- Endorphin Release: Experience that post-workout high as your body releases endorphins, leaving you feeling energized, rejuvenated, and ready to conquer the day.
At Row House, we offer a variety of high-intensity classes to meet your fitness goals and schedule. Our 45-minute full classes and 30-minute express classes are designed to accommodate your busy lifestyle while still providing the benefits of a full-body workout.
The Rowing Experience
- Ergonomic Technique: Our experienced coaches will guide you through the proper rowing technique to ensure an effective and safe workout.
- Cardiovascular Endurance: Rowing at various intensity levels will challenge and improve your cardiovascular endurance, contributing to better overall fitness.
- Upper and Lower Body Engagement: Experience a full-body workout as rowing engages both your upper and lower body, helping you build strength and tone muscles.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to complement and enhance the cardio workout. This comprehensive approach ensures that you achieve a balanced, full-body workout that accelerates your strength and fitness levels.
Coach-Led Sessions
- Personalized Attention: Our expert coaches lead dynamic sessions, providing individualized guidance and motivation to help you push through barriers and reach your fitness goals.
- Music-Driven Motivation: The energy of our music-driven classes creates an uplifting atmosphere, keeping you motivated and engaged throughout the workout.
- Group Environment: Join a community of like-minded individuals and experience the power of group fitness, where the collective energy enhances your workout experience.
By choosing Row House, you're not only investing in your physical health but also in a supportive fitness community that inspires and empowers you to surpass your fitness goals. Our comprehensive approach to high-intensity cardio workouts ensures a holistic fitness experience that boosts your strength, endurance, and confidence.
Schedule a Session Today
Take the first step towards achieving your fitness goals and experiencing the transformative power of high-intensity cardio workouts. Join us at Row House in Pittsburgh, PA, and discover the unparalleled benefits of our full body, calorie-burning fitness classes inspired by rowing.