Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Who We Are
At Row House, we are committed to providing an unparalleled fitness experience that challenges and motivates you to achieve your fitness goals. Our signature classes are designed for individuals of all fitness levels, ensuring that everyone can push their limits and reap the benefits of a full-body workout. Whether you're a seasoned athlete or new to fitness, our classes will ignite your passion for rowing and all-around wellness.
What Sets Us Apart
- Calorie-Burning Workouts: Our unique rowing workouts are designed to maximize calorie burn and improve overall fitness, making it the perfect choice for individuals seeking effective, low-impact cardio exercises.
- Comprehensive Class Selection: From full-body strength workouts to quick and efficient express classes, we offer a wide range of options to cater to your specific fitness needs and schedule.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you to reach your fitness goals, ensuring that each class is tailored to your individual needs and abilities.
- Inclusive Environment: Our supportive and encouraging community fosters a sense of belonging, making it an ideal space for individuals of all backgrounds and fitness levels ready to embark on a transformative fitness journey.
The Row House Experience
When you step into a Row House studio, you're not just entering a fitness facility; you're embracing a lifestyle of wellness and vitality. Our state-of-the-art equipment, invigorating music, and enthusiastic community create an environment where fitness becomes a joyful and empowering experience. You'll leave each class feeling invigorated, accomplished, and one step closer to achieving your fitness aspirations.
Benefits of Cardio Rowing
- Full-Body Engagement: Rowing engages multiple muscle groups simultaneously, providing a comprehensive, low-impact, high-intensity cardio workout that strengthens your core, upper body, and lower body.
- Calorie Burn: Rowing at a high intensity can facilitate significant calorie burn, making it an excellent choice for individuals aiming to enhance their cardiovascular endurance and shed excess weight.
- Low-Impact Nature: The fluid, gliding motion of rowing minimizes impact on the joints, making it an ideal exercise for individuals with joint sensitivity or those looking for a joint-friendly cardio option.
- Cardiovascular Health: Engaging in regular rowing workouts can improve heart health by increasing cardiovascular endurance and enhancing overall circulation, ultimately promoting a healthier heart and vascular system.
Join Us Today
At Row House, we welcome you to embark on a transformative fitness journey that prioritizes your well-being, fitness goals, and personal growth. Our commitment to excellence, inclusive environment, and unparalleled fitness experience make us the ideal destination for individuals seeking a full-body, low-impact cardio workout that delivers results. Schedule a session today and discover the power of rowing as a catalyst for your fitness evolution.