Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.Discover the Power of Cardio Enhancing Strength TrainingAre you looking for an effective way to boost your strength and fitness level while also enjoying the benefits of cardio-enhancing workouts? At Row House in West Seattle, WA, we offer an innovative and dynamic approach to fitness that will help you achieve your goals in a fun and motivating environment. Our classes are designed to provide a full-body, calorie-burning workout that combines the power of rowing with strength training exercises.
With our low-impact, high-intensity classes, you can experience the ultimate cardio-enhancing, full-body strength workout suitable for all fitness levels. Our expert coaches will guide you through a series of rowing intervals and floor-based strength exercises, helping you build strength, endurance, and confidence in just 45 minutes. Whether you're new to exercise or a seasoned fitness enthusiast, our classes are tailored to meet your needs and drive results.Benefits of Cardio-Enhancing Strength TrainingWhen you choose cardio-enhancing strength training at Row House, you'll enjoy a wide range of benefits that will elevate your fitness level and overall well-being:
- Full-body Workout: Our classes engage multiple muscle groups simultaneously, providing a comprehensive workout that targets every major muscle group in your body.
- Calorie Burning: Rowing is an efficient total-body workout that can help you burn calories and improve your overall aerobic capacity.
- Low Impact: Our classes are gentle on the joints, making them suitable for individuals of all ages and fitness levels while also reducing the risk of injury.
- Improved Endurance: By incorporating rowing intervals into your workout routine, you can increase your stamina and endurance over time.
- Strength Building: The floor-based strength exercises will help you build strength and muscle tone, contributing to a well-rounded fitness routine.
- Cardiovascular Health: Rowing is a fantastic cardiovascular workout that can improve heart health and circulation, reducing the risk of cardiovascular diseases.
- Motivating Atmosphere: Joining our high-energy, music-driven group classes will keep you motivated and engaged, making your fitness journey enjoyable and fulfilling.Personalized Coaching and SupportAt Row House, we understand that everyone's fitness journey is unique, which is why we offer personalized coaching and support to help you achieve your individual goals. Our expert coaches are dedicated to ensuring that you have a safe and effective workout experience. They will guide you through proper rowing techniques, form, and breathing, maximizing the benefits of each session.