Discover the power of rowing. Get fit with us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlocking Your Potential with Core Workouts and Rowing
Transform Your Body, Inside and Out
- Develop a strong core: Rowing engages the entire body, with special emphasis on the core muscles. As you push and pull with each stroke, your core works to stabilize and support your movements, leading to improved core strength and stability. This not only enhances athletic performance but also promotes better posture and reduces the risk of injury in everyday activities.
- Burn calories efficiently: Rowing is a calorie-torching activity that provides a full-body workout. By incorporating rowing intervals into your fitness routine, you can elevate your heart rate and maximize calorie burn, helping you achieve and maintain a healthy weight.
- Low-impact, high-intensity: Unlike many other forms of cardiovascular exercise, rowing is low-impact, making it gentle on the joints while still delivering high-intensity results. This makes it an ideal choice for individuals of all fitness levels, including those with joint sensitivities or previous injuries.
The Row House Difference: Why Rowing Works
Unique and Effective Training Approach
- Full-body strength workout: Rowing engages over 85% of your muscles, making it one of the most efficient total-body workouts available. As you power through each stroke, you activate your legs, core, and upper body, toning and strengthening muscles throughout your body.
- Cardio-enhancing benefits: Rowing is a cardiovascular activity that boosts heart health and endurance. Our classes are designed to optimize the benefits of cardio exercise, promoting increased stamina and overall cardiovascular health.
- Low-impact, joint-friendly exercise: Rowing is gentle on the joints, making it an appealing option for individuals seeking a challenging yet joint-friendly workout. Our classes provide the perfect platform for individuals to build strength and endurance without compromising joint health.
Join Us at Row House for a Transformative Experience
Personalized Coaching and Support
- Expert guidance: Our skilled coaches are dedicated to leading you through dynamic and effective workouts. They provide personalized attention, ensuring that you get the most out of each class while maintaining proper form and technique.
- Inspiring community: At Row House, you'll be part of a supportive and motivating fitness community. Surround yourself with like-minded individuals who are committed to achieving their fitness goals, fostering a positive and encouraging environment that fuels your progress.
Unleash Your Potential: Take the First Step
Are you ready to experience the transformative power of rowing? Join us at Row House Jersey City for our full-body strength workouts inspired by rowing. Whether you're new to fitness or a seasoned athlete, our expert coaches and high-energy classes are tailored to meet you at your current fitness level and guide you toward your goals. Experience the low-impact, high-intensity benefits of rowing combined with floor-based strength exercises, and unlock your full potential with our comprehensive class selection. Schedule a session today and take the first step towards a stronger, healthier you.
