Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking to take your fitness routine to the next level, incorporating core workouts with rowing can be a game-changer. Row House in Monroe, CT, offers a unique and effective approach to high-intensity workouts that are designed to rev up your metabolism, build strength, and improve overall performance. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our classes are tailored to help individuals of all levels achieve their fitness goals.
Rowing workouts offer a myriad of benefits for individuals seeking a challenging yet low-impact fitness routine. With a focus on core workouts at Row House, you can expect:
Full-Body Engagement: Rowing engages over 85% of the body's muscles, making it an effective full-body workout that simultaneously targets the core, arms, legs, and back.
Calorie Burning: The high-intensity nature of rowing workouts aids in torching calories, making it an efficient exercise for those aiming to lose weight or maintain a healthy weight.
Low-Impact Exercise: Unlike high-impact exercises such as running, rowing provides a low-impact workout that reduces the risk of injury while still delivering exceptional results.
Cardio-Enhancing: Rowing is an excellent cardiovascular exercise that promotes heart health and endurance, helping you to boost your overall fitness level.
Strength Building: By incorporating floor-based strength exercises alongside rowing intervals, our classes deliver a comprehensive approach to building strength and toning muscles.
Confidence Boost: Regular participation in core workouts with rowing can enhance your mental and physical well-being, contributing to increased confidence and self-esteem.
When you join us at Row House in Monroe, CT, you can expect an invigorating and supportive environment where motivated individuals come together to reach their fitness goals. Here's what our classes offer:
Expert Coaching: Our experienced coaches will guide and motivate you throughout the 45-minute full and 30-minute express classes to ensure you maximize your workout potential and achieve the results you desire.
Music-Driven Workouts: Our high-energy, music-driven classes infuse an element of fun into your fitness routine, making the workouts engaging and inspiring.
Low-Impact Environment: Our studio provides a low-impact environment, allowing individuals of all fitness levels, including those with joint or mobility concerns, to benefit from our workouts.
Community Atmosphere: Join a community of like-minded individuals who are dedicated to achieving fitness and wellness, fostering an atmosphere of camaraderie and support.
Customized Intensity: Our classes are designed to allow for individual customization, ensuring that you can adjust the intensity to align with your fitness level while still receiving a challenging workout.
Embark on a fitness journey that will transform your body and mindset. At Row House in Monroe, CT, we offer an unparalleled experience that combines the power of rowing with core workouts to help you achieve a level of fitness you never thought possible. Schedule a session today and take the first step toward a healthier, stronger you.