Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a full-body workout that engages over 85% of the body's muscles with every stroke. It's an efficient and effective way to boost overall fitness, strength, and endurance. When combined with strength exercises, rowing can provide a low-impact, high-intensity workout that delivers significant results.
Benefits of Rowing Workouts
- Low Impact: Rowing is gentle on the joints, making it suitable for all ages and fitness levels.
- Full Body Engagement: Each stroke engages the legs, core, and upper body, providing a comprehensive workout.
- Calorie Burning: Rowing workouts are an effective way to burn calories and improve cardiovascular health.
- Strength Building: By combining rowing with strength exercises, you can build muscle and improve overall strength.
- Cardio-Enhancing: The combination of rowing intervals and strength exercises provides a powerful cardio workout.
Full-Body Rowing Classes
Our 45-minute full-body rowing classes are designed to deliver a comprehensive workout that targets every major muscle group. With the guidance of our expert coaches, you'll experience high-energy sessions that are both challenging and invigorating. Whether you're a seasoned rower or new to the sport, our classes are tailored to accommodate all fitness levels.
Express Rowing Classes
If you're short on time but still want to experience the benefits of rowing workouts, our 30-minute express classes are the perfect solution. These dynamic sessions provide a condensed yet effective workout that will leave you feeling accomplished and energized.
Strength Training Integration
Incorporating strength exercises alongside rowing intervals creates a well-rounded workout experience. Our classes seamlessly blend rowing with floor-based exercises to build both strength and endurance for a truly full-body burn.
Expert Coaching
Our experienced coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance, form correction, and motivation to ensure that you get the most out of every class.
Community Support
Joining our rowing community means connecting with like-minded individuals who share your passion for fitness. The supportive environment and camaraderie will keep you inspired and motivated on your fitness journey.
Comprehensive Fitness
With our rowing classes, you'll experience a well-rounded fitness approach that targets strength, endurance, and cardiovascular health. Each session is designed to challenge and empower you, leading to tangible and sustainable results.
Achieve Your Fitness Goals
Whether you're looking to build strength, improve endurance, or simply stay active, our rowing classes offer a versatile and effective solution. We empower you to push your limits and achieve the results you deserve.
Ready to experience the full-body burn of rowing workouts? Join our rowing community in Nashville, TN, and discover the transformative power of rowing for yourself. Schedule a session today and take the first step toward a healthier, stronger, and more confident you.