Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a full-body workout that's low-impact but high-intensity? Row House has the answer. Our classes are designed to provide a comprehensive workout for all fitness levels, combining the best of rowing and strength training to help you achieve your fitness goals. Whether you are a seasoned fitness enthusiast or just starting out, our expert coaches will guide you through dynamic, music-driven classes that will leave you feeling empowered and energized. Take your workout to the next level with our 45-minute full and 30-minute express classes on and off the rower, and experience the transformative power of rowing for yourself.
Rowing is one of the most effective full-body workouts out there. Here are some key benefits of incorporating rowing into your fitness routine:
Cardiovascular Endurance: Rowing engages the entire body, providing an excellent cardiovascular workout that helps improve endurance and stamina.
Low-Impact: Unlike high-impact workouts, rowing is gentle on the joints while still delivering a powerful workout, making it suitable for individuals of all fitness levels.
Strength Building: Rowing works multiple muscle groups simultaneously, helping to build strength and improve overall muscle tone.
Calorie Burning: Rowing is a highly effective calorie-burning exercise, making it an excellent choice for those looking to manage or lose weight.
At Row House, we are dedicated to providing an exceptional fitness experience for our members. Here's what sets us apart:
Expert Coaching: Our experienced coaches are committed to helping you achieve your fitness goals, providing personalized instruction and motivation to help you maximize your workout.
Dynamic Classes: Our high-energy, music-driven classes create an invigorating atmosphere where you can push yourself to new limits and achieve remarkable results.
All-in-One Workout: Our classes combine rowing intervals with floor-based strength exercises, delivering a comprehensive, full-body workout that maximizes efficiency and effectiveness.
Community Atmosphere: Join a supportive community of like-minded individuals who are passionate about fitness and share the journey toward achieving their goals.
High-Intensity Interval Training (HIIT) has gained popularity for its powerful fitness benefits. Here's how rowing at Row House incorporates HIIT into our classes:
Increased Calorie Burn: HIIT workouts, which alternate between bursts of intense activity and brief recovery periods, have been shown to maximize calorie burn both during and after the workout.
Improved Cardiovascular Health: HIIT has been found to improve cardiovascular function, endurance, and overall heart health.
Effective Time Management: HIIT workouts are designed to be efficient, allowing you to achieve significant fitness gains in a shorter amount of time compared to traditional steady-state cardio.
Ready to experience the transforming power of rowing for yourself? Schedule a session at Row House and take the first step toward achieving your fitness goals. Our expert coaches are here to guide you through invigorating classes that will leave you feeling strong, energized, and empowered. Join our community and discover the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will take your fitness to new heights.