Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is not just an upper body workout. In fact, it is a full-body workout that places a significant emphasis on the core. Our core is crucial for overall strength, stability, and posture, making it an essential component of any fitness regimen. Here are the benefits you can expect from core workouts using rowing:
- Full Body Engagement: Rowing engages over 85% of your body's muscles, providing a comprehensive workout that targets your core, arms, legs, and back, all in one fluid motion.
- Low-Impact, High-Intensity: Rowing offers a high-intensity workout without putting excessive stress on your joints, making it perfect for individuals of all ages and fitness levels.
- Cardio-Enhancing: Rowing is a great way to elevate your heart rate and improve cardiovascular endurance, effectively burning calories and increasing your overall fitness level.
- Core Strengthening: The rowing motion activates the core muscles, helping to build strength and stability, which in turn can improve posture and reduce the risk of injury in daily activities.
- Full-Body Strength: Incorporating rowing intervals with floor-based strength exercises provides an all-encompassing workout that targets both muscular endurance and overall strength.
- Tailored Coaching: Our expert coaches lead classes on and off the rower, providing the guidance and motivation you need to maximize your results and ensure proper form for an effective workout.
Join us at our Row House studio in South Lake Union in Seattle, WA, for our signature core workout classes that are designed to challenge and transform your fitness level. Our classes are specifically tailored to target the core and provide a well-rounded, full-body workout experience.
- Full-Length Classes: Our dynamic 45-minute full classes offer a comprehensive workout that combines rowing intervals with floor-based strength exercises, allowing you to maximize calorie-burning and build strength.
- Express Classes: If you need a quick but effective workout, our 30-minute express classes provide a condensed yet intense session that focuses on core engagement and full-body strength.
- Expert Coaching: Our experienced coaches are dedicated to guiding and challenging you to achieve your fitness goals, ensuring that you get the most out of every session.
- Music-Driven Environment: Enjoy a high-energy atmosphere with music that motivates and drives you to push your limits, making each class an exhilarating and fun experience.
When you join Row House, you're not just signing up for a workout; you're becoming part of a supportive and motivating community that is committed to helping you achieve your fitness goals. Here are the benefits of joining Row House:
- Community Support: Connect with like-minded individuals who are dedicated to improving their fitness and overall well-being, fostering a sense of camaraderie and encouragement.
- Varied Class Selection: We offer a range of classes to cater to different preferences and fitness levels, allowing you to diversify your workout routine and avoid plateaus.
- Achievable Goals: Our coaches provide personalized attention and guidance to ensure that you're setting and reaching attainable fitness milestones, empowering you to succeed.
- Enhanced Confidence: As you progress through our classes and witness improvements in your strength and endurance, you'll experience a boost in confidence that extends beyond the studio.
- Accessible Location: Our studio in South Lake Union in Seattle, WA, provides a convenient and accessible location for individuals seeking a supportive and results-driven fitness environment.
At Row House, we are dedicated to providing you with a high-intensity, low-impact workout that delivers exceptional results and inspires confidence in your fitness journey. Join us for an exhilarating experience that will propel you toward greater strength, endurance, and overall wellness. Experience the power of rowing and its transformative impact on your fitness level. Schedule a session today and kick-start your journey to a stronger, fitter you.