There's no need to search endlessly for the perfect exercise class - our expert coaches at Row House in Centennial, CO deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our all-in-one, low-impact, and cardio-enhancing workouts cater to all fitness levels, helping you boost strength, fitness level, and confidence. With our comprehensive class selection, we are committed to helping you achieve your fitness goals with our dynamic 45-minute full and 30-minute express classes on and off the rower. There truly is a seat for everyone on our cutting-edge Concept2 Rowers.
Get ready to experience the power of rowing like never before. At Row House, our rowing workouts provide a full-body workout that boosts endurance, muscle toning, and cardiovascular fitness. The benefits of rowing include:
- Low impact on joints while providing an intense workout
- Engaging 85% of your body's muscles for a comprehensive workout
- Burning serious calories in an efficient manner
- Building strength and endurance without the risk of injury
- Suitable for all fitness levels, from beginners to advanced athletes
Not only does rowing provide an incredible cardiovascular workout, but our floor-based strength exercises complete your full-body strength workout. Our exercises are designed to target specific muscle groups, enhance your overall strength, and build lean muscle mass. In our classes, you can expect:
- Dedicated strength exercises to sculpt and tone your body
- Balanced full-body workout to enhance muscular endurance
- Customized exercises to fit your fitness level and goals
- Guidance from expert coaches to ensure proper form and technique
The power of music is incredibly motivating during our rowing and strength workouts. Our high-energy classes are fueled by music, pushing you to take your workout to the next level. The benefits of our music-driven classes include:
- Increased motivation and focus during workouts
- Enhanced endurance and performance
- Enjoyable and fun workout experience
- Rhythmic synchronization for improved rowing form
Our expert coaches are committed to guiding you to achieve the results you deserve. Whether you are a beginner or an experienced rower, our coaches provide:
- Personalized attention to ensure proper technique and form
- Motivation and support to challenge your limits and achieve your goals
- Effective coaching on and off the rower to maximize your performance
- Encouragement and inspiration to push beyond your comfort zone
Joining our exercise classes at Row House isn't just about the workout; it's about being part of a supportive community. Discover the benefits of being surrounded by like-minded individuals:
- Encouragement and support from classmates and coaches
- Accountability to stay consistent with your fitness routine
- A sense of belonging and motivation to keep coming back for more
- Building connections and friendships with fellow members
Take the first step on your fitness journey and sign up for a class at Row House in Centennial, CO. Experience the power of rowing and total-body strength training in our high-energy, music-driven group classes. Let our expert coaches guide you toward achieving your fitness goals and becoming part of our supportive community. Your fitness journey starts now!